👉Want to know how to improve your Planning Skills For ADHD and improve your focus? Than watch my FREE Training on The Focused Mind Formula Here: 👈
Planning can be one of the biggest challenges for us people with ADHD. In fact it can be down right depressing because no matter what we do it seems like we can’t accomplish everything in our planner or even get half of it done!
And this is NOT your fault!
You were just taught wrong when it came to planning especially for an ADHD brain. Most ADHD brains don’t do well with big huge long task oriented planners and in a lot of ways can just cause us more anxiety were we want to crawl up in a corner to forget we even have a plan for the day in the first place!
In this video I am going to share with you how to plan and organize better with the ADHD brain and how I have found these strategies to be helpful in my life not just currently but how it made all the difference in the world for planning and organizing when I went through college and medical school.
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DISCLAIMER: This content is strictly the opinion of Dr. LeGrand and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. LeGrand nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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https://medbusiness.net/planning-for-adhd-executive-function-skills-for-adhd/
Cesar Soutullo, MD, PhD, director of the ADHD outpatient program at UT Physicians, outlines the three important components of ADHD treatment options.
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