Sorry about the poor video quality. I am using a drift camera. They only work well in very good light.
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I have a mind that never stops. Restless. Scattered. Mental leaps. Lateral thinking. The monkey mind is chattering away. That is why I practice mindful mediation. Focusing on the present and my breath. Let thoughts go. However, as quickly as one thought is gone, a dozen others are clamouring for my attention
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