Meditation for ADHD That Actually Works! (with guided mindfulness meditation practice)

Free guided meditation for ADHD download below & meditation for ADHD course is here!

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I’m a meditation teacher with ADHD. I quickly learned that most styles of meditation do not work for me, and don’t address the root causes of ADHD.

I similarly found that many psychological approaches to ADHD are primarily focused on symptom management, and don’t address the underlying issues.

After a lot of trial and error, I eventually found a way of practicing that actually works! I have personally seen a dramatic reduction of my ADHD symptoms.

I made this video as well as a short guided meditation you can download to introduce you to a truly effective approach to treating the underlying causes of ADHD.

You can also follow me on instagram:
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Yes, the elusive style of meditation practice for ADHD and ADD that actually works does indeed exist. Meditating is often prescribed for those of us suffering from ADHD / ADD, which is essentially torture if it’s a concentration style practice.

But fear not, mindfulness or Vipassana style practices can offer relief for the restlessness of ADHD, especially when they are focused on developing more clarity and equanimity with the underlying restlessness.

This video explores the practices that actually work for ADHD and ADD (I keep writing both because many people do not suffer from the hyperactivity).

If you’re looking for a natural treatment for ADHD, this would certainly be an integral part, along with diet and exercise. Hope you enjoy!

The Life Changing Power of Equanimity: I

Working with Feelings: E

Working with Thoughts: Q

0: 00 the problem with simple practices
1: 05 understanding ADHD in the body
1: 42 dopamine deficiency
2: 29 why stimulants work
2: 57 shifting to a somatic perspective
3: 18 the approach that works
3: 44 the painful ADHD feedback loop
4: 48 the mindful / vipassana approach
5: 26 the practice of mindfulness
6: 31 Meditation
14: 51 Outro

https://adhdadulttreatment.com/meditation-for-adhd-that-actually-works-with-guided-mindfulness-meditation-practice/

People once believed ADHD went away as we got older. Now we know more about this learning and thinking difference. “Years ago people used to believe that ADHD just went away when you got to be about 12 or 14 years old,” says Thomas E. Brown, Ph.D. “What we now know is that those problems with attention often get more difficult as you get a little bit older.”

Does ADHD go away? Do ADHD symptoms lessen with age? These are common, and important, questions that need clear answers. Watch as our expert discusses ADHD symptoms, ADHD in kids, ADHD in teens, and ADHD in adults.


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