Meditation & ADHD. Part of the series: Drug-Free ADHD Treatment Options. Meditation really helps the symptoms of ADHD. Learn how to meditate to help your disorder in this free video clip from a medical professional.
https://adhdadulttreatment.com/meditation-adhd/
Hi Everyone!
In this video I wanted to address something that was always bugging me about some of the answers, that I was getting prior to getting a proper adult ADHD treatment - the idea that you can treat it without any medication.
I absolutetly agree, that many of the techniques recommended in these circles are terrific for increasing the quality of your life, but they are the answer to a different problem.
btw. , the intro picture is the only thing left of my previous recording attempt :D
Music by: www.bensound.com
#adhd #adultadhd #selfhelp
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