Meal Planning Simplified for ADHD

Co-host Lynne Edris talks about why meal planning and grocery shopping can be a struggle with adult ADHD, and gives you simple ADHD-friendly strategies to make meal planning and food shopping a breeze, saving you money, time, energy and bandwidth!

https://bestanxietycrystals.com/meal-planning-simplified-for-adhd/

UK Brains -- this episode is just for you! Many of you are frustrated by the time it takes to get an ADHD diagnosis here in the UK. It is also misunderstood. Michelle Beckett, the new ADHD Action charity, is working hard to change this!

Sign the petition
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ADHD Action:
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Michelle Beckett speaks to Parliament:
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This TED talk will help improve ADHD understanding.
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" Kevin MacLeod (incompetech.com)
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