How to get a Diagnosis
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Please be aware that I am not a physician.
When your ADHD brain isn’t producing enough dopamine, consistency can be difficult. Distractions can ruin your efforts to accomplish things.
These 6 Steps will increase your chances of staying on track.
1. Purge
2. Simplify
3. Set-Up
4. Predict the Consequences
5. Visual Reminders
6. Get Inspiration
*Bonus: Be Realistic
#ADHDManagement #Consistent
https://bestanxietycrystals.com/how-to-stay-consistent-with-adhd/
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