How to Adult When You Have ADHD

In which I talk about how to adult when you have ADHD. If, you know, adulting is the kind of thing you’re into. I prefer to never grow up. But then again…

UPDATE! My favorite “secretary:” my bullet journal: />
My favorite simple to do app: /

Zen to Done – A simpler, calmer version of “Getting Things Done” v

Fun sticky note to do list: 0

But honestly, a lot of the time I just use the notepad in my phone, list what I need to do today, and put smiley emojis after every one I complete 😀

CHAPTERS:
00: 00 – Intro
00: 10 – What’s an adult? Let’s review!
00: 31 – Wait, THAT’S executive function?!
01: 23 – What’s a Brain to do?
02: 32 – Things to Keep in Mind!
03: 23 – Video Wrap-Up & Outro

“The Show Must Be Go,” “The Life of Riley,” “Gymnopedie No. 1”
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
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https://brain-therapy.com/how-to-adult-when-you-have-adhd/