Those of us with ADHD don’t always express Or in many cases have the vocabulary to express how we feel. Sometimes we just don’t have the words to do it. In this episode I provide a simple yet effective source of words that you can use to accurately describe how you are feeling. Why does this matter? Believe it or not knowing how to describe with accuracy what you are feeling goes a long way towards managing your emotions.
emotional vocabulary download
9
https://adhdadulttreatment.com/how-do-you-feel-a-simple-list-to-help-you-identify-what-youre-feeling-adhd/
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