Healthcare workers are experiencing major COVID burnout and it’s taking a toll on their mental health. Mother of 6 and nurse practitioner Sophia shares the realities of what it has been like for her working on the frontlines in New Orleans. Clinical psychologist Dr. Judy Ho shares that burnout is diagnosable and it can correlate with depression and PTSD.
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About The Doctors: The Doctors is an Emmy award-winning daytime talk show in its 13th season. The Doctors helps you understand the latest health headlines, delivers exclusive interviews with celebrities dealing with health issues, debates and investigates health and safety claims, explains the latest viral videos and how you can avoid emergency situations, and serves up celebrity chefs to share the hottest and healthiest recipes and foods.
https://alexmelnichuk.com/how-burnout-can-lead-to-depression-and-even-ptsd/
You may have heard of the 'Fight or Flight' reaction. It's a network that instantly sends you into a state of alarm at any threat, real or imagined. But do you know about its counterpart? The network that does the opposite. telling your mind and body to chill-ax, dude."
Meet your Vagus Nerve. Aka the Parasympathetic Nervous System.
The best part? You can actually strengthen or 'tone up' your Vagus nerve through a number of very simple practices. Making you calmer, cooler, and less prone to overreact. Large and in charge. Unmessable.
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