How ADHD medication Concerta (Methylphenidate) changed my life. After experiencing shame and depression from ADHD I finally went to an ADHD specialist and got an official diagnosis.
After starting Concerta my life changed completely. Now I have hope for a better future.
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Watch our FREE full series on anxiety HERE: F
These are five anxiety coping strategies that you can immediately use, straight from psychiatrists and psychologists:
1. How to Use 'Cognitive Defusion' to Reduce Anxiety Immediately - Dr. Judy Ho, neuropsychologist
2. How to Improve Your Home Life during Social Distancing – Dr. Ramani Durvasula. Psychologist. 3. How to Stay Motivated & Avoid Burnout - Dr. Judy Ho, neuropsychologist
4. How to help a child or teen's mental health - Dr. Ramani Durvasua psychologist 5. How helping someone else improves your own depression - Dr. Sue Varma (psychiatr ).
You should also realize that not all information about wellness is reliable. MedCircle does the hard work of sorting through all the noise to provide science-based methods to improve your mental health. These strategies are straight from world-renowned psychiatrists and psychologists.
Comment below the video to share an example of one of these strategies. It will be helpful to other people to think of different ways they can implement these strategies in their lives.
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