Hello friends! I am sharing how I got diagnosed with ADHD as an adult at age 55. I know many people are curious about adult ADHD and how one goes about getting a diagnosis, therefore I thought I would explain my ADHD symptoms and what led me to get tested.
Being diagnosed with ADHD at this age was very eye opening for me. I knew things (my symptoms) were getting worse and I wanted to see if it was actually ADHD or not. Realizing you have had ADHD your whole life and not realizing it until much much later in life can cause many mixed emotions. I felt that I was validated, yet I was upset that I wasn’t tested when I was much younger. I think it would have changed many things in my life. That is why I want to make these videos to help others with understanding ADHD and provide strategies and tips to hopefully make life a little easier.
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This video explains what it means to worry and provides several relaxation strategies for managing worried feelings, such as deep breathing and thinking positive thoughts. It also encourages kids to reach out to trusted adults or friends to help the “What ifs?” go away.
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