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Sometimes everything is awful and you're not okay. That's okay. This is the ultimate self-care checklist that will help you get through it. This checklist was created by Eponis Sinope for depression treatment, but it can be used by anyone. (Re-enactments by me).
This is the checklist-only version. You can find the complete version here.
Check out Eponis Sinope's original tumblr post here: o
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Daniel Alfaro, who directed me to practice self-care, deserves a special thank you!
"The Show Must Be Go", "Sock Hop "
Kevin MacLeod (incompetech.com)
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