In this video, author and mental health educator Douglas Bloch shares a strategy that he uses to manage depression–keep moving! If you can remain busy and stay as active as you can, you will be less likely to fall under the influence of dark, ruminating thoughts.
To visit my personal website which contains links to all of my books, websites, and newsletters, go to m
To visit my depression recovery website, go to m
To visit my website on suicide prevention, go to m
To contribute to this channel so that its healing information can reach more people, visit h
To sign up for a free newsletter that provides valuable e-tips for healing from depression, click here: m
https://adhdadulttreatment.com/depression-hates-a-moving-target/
Discussion of ADHD symptoms, diagnosis and management.
No comments:
Post a Comment