With symptoms like procrastination, distractibility and time blindness – time management does not come naturally to us adults with ADHD. Today I’ll be taking you through some of the best ADHD friendly time management strategies.
STRATEGIES:
2: 01 DELEGATE ANYTHING YOU ARE NOT GOOD AT
2: 37 QUIT MULTITASKING
2: 57 ELIMINATE DISTRACTIONS
3: 17 CUT BACK ON HIGH STIMULATION DRUGS
4: 23 USE TIMERS
4: 42 TAKE REGULAR BREAKS
5: 15 BREAK WORK INTO SMALL STEPS
5: 37 GET ACCOUNTABILITY
6: 19 DO LESS
7: 16 CARVE OUT TIME FOR DEEP WORK
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ADHD Guides:
➡️ NEW: The 5 ADHD Motivation Mistakes To Avoid s
➡️ NEW: ADHD 101 5-Day Course 1
➡️ AUDIENCE FAVORITE: 10 Productivity Mistakes All ADHDers Make y
Action Guides:
➡️ Clarity Questionnaire + Life Purpose Tool s
➡️ Atomic Habits c
➡️ Willpower Doesn’t Work r
➡️ Personality Isn’t Permanent y
➡️ Ultralearning g
MAKE ADHD SUCK LESS
►SMASH Productivity Training E-course e
►1:1 Coaching with Aron Croft g
►Free Live Interactive Event e
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RECOMMENDED VIDEOS
►MY STORY (Harvard to Minimum Wage):
►My experience with Vyvanse, Concerta, Ritalin, and Adderal c
MY MISSION
To raise awareness about non-hyperactive ADHD (what I call “Hidden ADHD”) to help others who are struggling with it. I want them to know what they can do about it. I want them to know that they’re not lazy, unmotivated, and willfully irresponsible. I want them to know they can realize their potential and create the life of their dreams.
#adhd #adultadhd #howtoadhd #adhdhelp #adhdtips #adhdguide
Aron Croft, Aaron Croft, Hidden ADD, Hidden ADHD, Atypical Coach, neurodivergent, neurodiversity
https://medbusiness.net/adhd-time-management-how-to-master-your-time-and-hold-yourself-accountable-hidden-adhd/
Check out my free webinar that will show you exactly how to reduce ADHD symptoms naturally →
Have you ever wondered which foods are the worst for children with ADHD? In this video, I share the 4 worst foods that might be driving your child's ADHD symptoms. Tune in to learn more!
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Are you a parent with a child who has ADHD?
Then chances are, you’ve got some big goals to achieve to be able to gain control over your child’s symptoms?
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4 Foods Driving ADHD Symptoms in Children → I
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