3 Ways I Manage Anxiety (not breathing, diet or exercise)

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In this live stream, discover 3 ways MedCircle host Kyle Kittleson manages anxiety. Kyle goes above and beyond the usual strategies like breathing, diet and exercise and dives into how he finds true relief from anxiety symptoms.

Whether you live with generalized anxiety disorder, high functioning anxiety, or another kind of anxiety—you may find this video helpful.

00: 00 Intro
01: 50 #1: Do this for 20 seconds 3x a day
07: 04 #2: The therapy technique that’s simple AND effective
11: 14 #3 “Maybe this isn’t actually a good strategy”

#MentalHealth #MedCircle

https://medbusiness.net/3-ways-i-manage-anxiety-not-breathing-diet-or-exercise/

20 Minute Yoga For Anxiety. Use the tools of yoga to find peace and support from within. This simple practice is hands free and low to the ground. Good for when you are feeling anxiety or seeking more balance in your life. Especially in a time when we are so focused on the body - use this practice to tend to your mind, your thoughts. Accept where you are today and allow the simple yet powerful tools of yoga to guide to you ease and joy. You deserve it. I got your back! Let me know how it goes below!

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Music by Shakey Graves:
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