Those of us with ADHD spend too much energy feeling guilty about our impossibly long to-do lists. The majority of to-do lists grow in length, making it difficult for us to be accountable for our time and feel guilty about how long they are. It is a good idea to create a new list every day, a “to-do” list. List whatever you did that day. Did you feed the cat? It should be added to the list. Do you need groceries? It should be added to the list. That list, at the end of each day, is our receipt of our time and proof of our accomplishments.
https://adhdadulttreatment.com/your-to-do-list-is-making-you-feel-like-a-loser-todolist-loser/
Watch this video to learn about ADHD dopamine and how ADHD medications impact your brain:
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Many people assume ADHD is a Dopamine/Norepinephrine issue and that the problem is only within the brain. It is much more than that.
ADHD can be caused by many imbalances in the body that aren't addressed by most people.
This is why I am addressing the 5 reasons ADHD IS NOT a dopamine problem in this video. I also address the 5 other areas of our bodies that can cause ADHD to be a problem. I will also discuss what you can do to improve these 5 areas to have an ADHD-optimized brain.
DISCLAIMER - This content is solely the opinion of Dr. LeGrand. It is intended for educational and informational purposes only. This content is not meant to replace the advice and treatment of a physician. Viewers of this content should consult qualified health professionals or their doctor regarding any health concerns. The publisher and Dr. LeGrand are not responsible for any health effects that may be caused by the content. Viewers of this content should consult their doctors before starting any type of nutrition, supplement, or lifestyle program, especially if they are taking prescription or over-the counter medications.
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