Why Mind Wandering Is Bad For You and How to Stop It

Random, unintentional thinking like you do when your mind wanders happens in a different part of the brain than intentional thoughts. Mind wandering can make you anxious and unhappier. This video explains why mind wandering can increase anxiety and make you unhappy. It also outlines two ways that you can stop it.

References
Wilson, T. D., Reinhard, D. A., Westgate, E. C., Gilbert, D. T., Ellerbeck, N., Hahn, C., Brown, C. L., & Shaked, A. (2014). Social psychology. Think about the difficulties of the disengaged brain. Science (New York, N.Y.), 345(6192), 75-77. 0

Killingsworth, M.A., & Gilbert, D.T. (2010). A wandering mind is an unhappy mind. Science, 330, 932 – 932.

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This video provides an understanding of Adderall, a drug that is prescribed for individuals with attention-deficit hyperactivity disorder (ADHD). The video also provides information about the effects of Adderall on symptoms. This video is also used to raise awareness about side effects and possible negative consequences of Adderall use.

This video was created by McMaster students Marija Damjanovska and Sherry Feldman as well as Rammiyaa Devan (Ravi Parhar), Rammiyaa Devan (Rammiyaa Devan), and Veronica Sunbaty, in collaboration with McMaster's Demystifying Medical Program.

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This video is intended for educational purposes only. For information about your health, please consult your doctor.

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References:

Furman, L. (2005). What is Attention-deficit Hyperactivity Disorder (ADHD)? Journal of child neurology, 20(12), 994-1002.

Hanson, C. L., Burton, S. H., Giraud-Carrier, C., West, J. H., Barnes, M. D., & Hansen, B. (2013). Tweaking, tweeting and other social media activities: Exploring Twitter for the non-medical use (Adderall), among college students. Journal of medical Internet research, 15(4), e62.

Lawson, J., Joern, J., Moneer, O., & Mensah, T. (2015). Addicted to Adderall. Columbia Undergraduate Science Journal 9 (2015).

Low, K. G., & Gendaszek, A. E. (2002). A preliminary study on the illegal use of psychostimulants by college students. Psychology, Health & Medicine, 7(3), 283-287.

Marks, D. H. (2008). Adderall can cause cardiomyopathy. American journal of therapeutics, 15(3), 287-289.

Matthew D. Varga (2012) Adderall Abuse on College Campuses: A Comprehensive Literature Review, Journal of Evidence-Based Social Work, 9:3, 293-313.

Sherzada, A. (2012). A comparison of ADHD drugs Ritalin and Adderall. JCCC Honors Journal 3(1), 2.

Stolz, S. (2012). Adderall Abuse: Regulation of the Academic Steroid. JL & Educ., 41, 585.

Varga, M. D. (2012). A comprehensive literature review of Adderall abuse in college campuses. Journal of evidence-based social work, 9(3), 293-313.

Uddin, M. S., Sufian, M. A., Kabir, M. T., Hossain, M. F., Nasrullah, M., & Islam, I. (2017). Amphetamines are a potent recreational drug that is easy to abuse. J Addict Res Ther, 8(4), 1-12.