What to do if you're having trouble focusing? #adhd #shorts #focus

Disclaimer: This is just how Jessica uses the pomodoro technique! This does not mean it’ll work for everyone or that the way you’re doing it is wrong. 🧡

TRANSCRIPTION:
(Thank you Hyrulistic!)

[Note: this video is primarily spoken dialogue with displayed text only during the beginning, matching what Jess says. Visual elements are not described at this time.]

Jess:
Are you having trouble focusing on something?
This is my secret weapon for focusing: a Pomodoro.

Here’s how it works:
Choose a task to work on, set the timer for 25 minutes.
And for the duration of that timer, I’m not allowed to do anything else.
If I think of something else that I suddenly urgently do need to do, I write it down.

And then I guard my pomodoro with my life.
I do not do anything else while that timer is running.
I only use them occasionally because focusing is hard, and so eventually, if I’m using them a lot, I’m probably not going to respect the Pomodoro and I’ll start doing other things while the timer is still going.
I don’t want to do that. This is my absolute secret weapon, like last resort, I can’t focus, I break this out.

That’s how I use it; how do you use Pomodoros?

[end of video]

http://adhdadulttreatment.com/what-to-do-if-youre-having-trouble-focusing-adhd-shorts-focus/

Hello brains! Eric Tivers is back with us with more information on managing your time. In this episode, Eric explains how to create a schedule that you can stick to and how to do it. You can check out part 1 if you haven’t yet!

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