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The School of Life App is a digital resource for making time for your mental wellbeing. It gathers the very best of our teaching – our films, essays, audio lessons, practical exercises and interactive media – making them available on your phone or device whenever and wherever you need them. It’s a tool for understanding more about yourself, making positive life-changes, and discovering the elements of better mental health and emotional maturity.

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CREDITS

Produced in collaboration with:

Gemma Green-Hope
http://gemmagreenhope.com

Title animation produced in collaboration with

Vale Productions
https://www.valeproductions.co.uk/

http://bestanxietycrystals.com/we-have-a-big-announcement/

According to a recent survey by the National Institute of Mental Health (2017), Anxiety is the most common mental illness, with over 40 million adults in the US alone being diagnosed every year. According to the American Psychological Association , anxiety is a future-oriented concern that can help people avoid situations that could trigger or worsen their distress. Are you familiar with anxiety? Are you familiar with someone who is anxious? Are there other signs and symptoms of anxiety you can recognize? There are many anxiety disorders. These include generalized anxiety disorder (GAD), Obsessive-compulsive Disorders (OCD), Panic Disorder (PTSD), and Social Phobia (or Social Anxiety Disorder). The video is available here: Y

#anxiety #anxietydisorders

Credits
Script Writer: Chloe Avanasa
Kelly Soong
VO: Amanda Silvera
Animator: Napiart
YouTube Manager Cindy Cheong

Our sources:

National Institute for Mental Health. (November 2017). What are Anxiety Disorders? Retrieved from nimh.nih.gov/health/statistics/any-anxiety-disorder.shtml
Nolen-Hoeksema, S. (2000). Role of rumination and depressive disorders. Journal of abnormal psychology, 109(3), 504.
Laux, L., & Krohne, H. W. (Eds.). (1982). Achievement, stress, anxiety. Hemisphere Publishing Corporation.
Caplan, S. E. (2006). Relationships between loneliness, social anxiety, problematic Internet use. CyberPsychology & behavior, 10(2), 234-242.
Stearns, P. N. (2012). American fear: The causes of anxiety and their consequences. Routledge.
Greenson, R. R. (1959). Phobia, anxiety and depression. Journal of the American Psychoanalytic Association, 7(4), 663-674.
Reiss, S. (1991). Expectancy model for fear, anxiety, panic. Clinical psychology review, 11(2), 141-153.
Kinsey, S. G., Bailey, M. T., Sheridan, J. F., Padgett, D. A., & Avitsur, R. (2007). Repeated social defeat causes increased anxiety-like behavior and alters splenocyte function in C57BL/6 and CD-1 mice. Brain, behavior, and immunity, 21(4), 458-466.