Top 10 Superfoods of 2022

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The term “superfood” is used a lot, but what does it actually mean? The official definition just means a food that is nutrient dense but watch out because that can mean different things to different people.

Some of the foods that marketers and ill-informed journalists reference as “super” are anything but. Or, they just have mediocre nutrition that is over-hyped.

Our list are the top foods that balance the antioxidant content with price and availability. Both men and women, endurance athletes and desk jockeys, whoever you are you can benefit by adding these to your diet. All are vegan, gluten-free, and raw or can be obtained raw.

https://adhdadulttreatment.com/top-10-superfoods-of-2022/

In this episode, we're meeting Jason Boughn, a life coach specializing in tools to address ADHD. He is open to neurodiversity of any type and neurotypical individuals! Jason is able to easily evoke a storyteller's story and get to the core of the story. Our reality is shaped by the stories we tell ourselves, and those that are more compatible with others. Jason is passionate about rewriting our own stories to create beautiful experiences in life.

Jason tells his story about his brain injury, how it has affected his life, and how ADHD manifestations are similar to traumatic brain injuries (TBI). Jason will also share his emotions, including acting out, not fitting in and his passion for learning.

You'll hear his story about relationships, his compassion through those relationships, how they helped him overcome homelessness and the events that led to this chapter of his life.

You can also check out other podcasts from the ADHD reWired Podcast Network:

adhdessentials.com by Brendan Mahan hackingyouradhd.com With Will Curb adhddiversified.ca