THIS is why people don't like you 3-Steps to better ADHD Social Skills

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Articles related to this episodeFind out more about ADHD adults, including
.Women struggle with social interactions and
How to create lasting friendships
These links will provide more information:
CHAD (Children & Adults with Attention Deficit
Disorder)
.

This episode is about Why People Don’t Like You. Three Steps to Develop ADHD social skills

When I was little, I wondered why no one wanted to play with my. Did it have to do with the fact that I was constantly teased by my peers about my poor vision, thick prism glasses, and extreme shyness? Erm, yeah. All that teasing made me feel naive and deprived of self-esteem. I was also anxious about speaking to strangers. Yes, ma’am, and yes sir.
Was that a way to compound the social problems I was already likely experiencing as a result of undiagnosed ADHD. Well, Honey, hush!
These ingredients created a toxic stew that combined defensiveness, overcompensating and masking with a double dose naivete, making it difficult for others (whoever that might be) to get to know me. It was very difficult for those who knew me to keep a relationship or friendship with me.
This video will help you overcome social awkwardness. These tips will only work if you practice them. Get out of your head and have a conversation with someone. God bless you.

#peopledontlikeyou
#nobodylikesme
#improve
#socialskills
#socialcues

https://adhdadulttreatment.com/this-is-why-people-dont-like-you-3-steps-to-better-adhd-social-skills/

Live Q&A and 10 Tips to Let Go of Anxiety & Stress | CBT Therapist Aid
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Stress and anxiety are symptoms of the stress response, which tells the body to fight
. Stress and anxiety are your body's "smoke alarm", and can trigger a tsunami in adrenaline and blood glucose that will turbocharge your body to protect
Consider the adrenaline/glucose as money in your bank account.
Your car begins acting strangely. (stressor)
Because you might need the money for repairs to your car, you can withdraw large sums of money. (stress response)
If you need it
Do you spend it if it isn't necessary? Or do you put it back in your bank to help your RML?
Be mindful: I feel anxious...
Okay, now what? What is the best way for me to use my resources in order to get to my RML goal?
Unhook
Name it, and create a relationship

Call for compassion Develop distress-tolerant thoughts

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Video by Dr. Dawn Elise Snipes discusses integrative behavioral health, including counseling techniques and strategies for improving mental health.

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