THANK YOU! This channel is for you, Sisters. It's growing with every new subscriber.

(I apologize for the quality of the video. Donald Trump coughed on mine devices, and they’re now infected. Although technical problems have plagued me for the past week, they did not stop me from thanking everyone for their help while I worked on Ep. 5)

This is a quick note to say thank you to all the black women and women of color who have discovered this channel and are sticking with us for the ride. When I began aggressively treating my ADHD last summer, I found what I could not find on YouTube and social media: women like me who are willing and able to share their experiences with ADHD. Because not enough people are seeking help, black women are almost invisible in the mental healthcare conversation. Why? It is impossible to treat something we do not acknowledge. It is my passion to bring ADHD out of the shadows of shame. God created us all this way. Your purpose, your calling, and your reason are found in your unique gifts.
If you have any questions or comments, I am available to help! To reach 1 ,000 subscribers, the next milestone in ADHD is the new Black. This will allow me to have more live interaction and interaction with my fellow absent-minded queens. Please share this video or the channel. Click “Like” or “Subscribe” to show your support.

https://adhdadulttreatment.com/thank-you-this-channel-is-for-you-sisters-its-growing-with-every-new-subscriber/

Are you Socially Anxious? What is the difference between being shy and social anxiety disorder? This is what I discuss in this video. I also talk about how to treat social anxiety disorder. I also discuss medications used in treating social anxiety disorder.

Exposure therapy can be used to treat anxiety disorders. This video will show you how to use a fear ladder for social anxiety.

Recommendations for Self-Help Resources (includes Amazon affiliate links). These links are free and will not cost any extra money. All proceeds will go to the support of the channel. We are grateful.

Management of Social Anxiety: A Cognitive Behavioral Therapy Approach (Treatments that Work )
z

The Shyness and Social Anxiety Workbook: Proven Techniques to Overcome Your
Fears.
a
References
Weeks JW. Spokas ME. Heimberg RG. Psychometric evaluation of the Mini-Social Phobia Inventory (Mini-SPIN), in a treatment-seeking population. Depress Anxiety. 2007; 24(6): 382-91.

Vincent J. Fogliati, Matthew D. Terides, Milena Gandy, Lauren G. Staples, Luke Johnston, Eyal Karin, Ronald M. Rapee, Nickolai Titov & Blake F. Dear (2016) Psychometric properties of the mini-social phobia inventory (Mini-SPIN) in a large online treatment-seeking sample, Cognitive Behaviour Therapy, 45:3, 236-257,

Disclaimer: The information contained on this channel is intended for education purposes only and does not constitute specific/personal medical advice. The videos and the answers to questions/comments do not create a doctor-patient relationship. These videos may be helpful for you if you are a patient of your own doctor.

Every Wednesday, I upload a video at 9am. Sometimes, there are additional videos. Subscribe to my channel to ensure you never miss a video.