I’ve had an on again/off again relationship to mindfulness meditation, but this month I’m trying something new. An 45 day intensive mediation challenge. Stay tuned for my ADHD-friendly tips and tricks to help you get started on your own journey.
8-week Mindfulness-Based Stress Reduction:
e
Transcendental Meditation:
Advanced option: I am doing 45 Days of Awakening Challenge /
Tips start at 2: 20
SELF-PACED
2: 39 “Read the Mindfulness Prescription for Adult ADHD “
2: 49 ‘USE A MEDITATION App “
STRUCTURED PROGRAMS
3: 38 Search Online for Mindfulness Programs in Your Area “
3: 51 Sign up for the 8-week Stress Reduction Mindfulness Program “
4: 09 “Try Transcendental Meditation”
4: 37 “Try The 45 Days To Awakening Challenge “
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To spread awareness about nonhyperactive ADHD (what i call “Hidden ADHD”) in order to help those who are suffering. They should know what they can do to help. They should know they are not lazy, unmotivated, or willfully irresponsible. They should know that they have the potential to realize their full potential and live the life of their dreams.
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