This episode (“Meditation! Does it Actually Work for People with ADHD?”) is sponsored by Wondrium. To check it out for yourself, click the link and leave a comment about what you think!
Those of us with ADHD are often told to find ways to calm our hyperactivity. Meditation is one of those suggestions we constantly hear, but what exactly is meditation, and does it actually work for people with ADHD?
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https://adhdadulttreatment.com/meditation-does-it-actually-work-for-people-with-adhd/
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