In It | ADHD and sleep problems

Many kids with ADHD have trouble with sleep. When kids can’t fall asleep or stay asleep, many families struggle with everybody getting a good night’s sleep.

In this episode, hosts Amanda Morin and Gretchen Vierstra talk with guests who are “in it” when it comes to sleep challenges. First, hear from Belinda, whose son has ADHD, autism, and trouble sleeping. Find out how she deals with sleep challenges, both as a parent and as someone who struggles with sleep herself. Then, get expert advice from a clinical psychologist, Dr. Roberto Olivardia. Learn more about the connection between ADHD and sleep. And get ideas for better sleep from his toolbox of strategies.

To find a transcript for this episode and more resources, visit the episode page at Understood. s

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Understood is a nonprofit and social impact organization dedicated to shaping a world where the 1 in 5 people who learn and think differently can thrive. Learn more about “In It” and all our podcasts at u.org/podcasts. Copyright © 2022 Understood for All, Inc. All rights reserved.

https://adhdadulttreatment.com/in-it-adhd-and-sleep-problems/

Stacey Machelle and special guest ADHD Coach René Brooks (Black Girl, Lost Keys) role play an ADHD coaching session to demonstrate how ADHD is executive function coaching and life coaching combined to cater to the Individual’s ADHD brain. Stacey, who has received ADHD coaching, believes the right coach can become a transformational coach. ADHD is a highly treatable condition. But, before you can treat the symptoms you must have ADHD awareness. If you wish to seek A diagnosis or begin treatment for your already diagnosed condition it is best to seek an ADHD specialist. DISCLAIMER: Stacey Machelle is highly knowledgeable and educated about ADHD and its management and Rene Brooks is a certified, Practicing and successful ADHD coach. However, neither is a medical professional And therefore cannot issue a medical diagnosis nor write prescriptions nor recommend a treatment plan. when seeking help on the Internet, please cross check the credentials and the sources of your information. There are many quacks claiming to be ADHD experts. In my opinion, (stacey Machelle ) the only real expert is the lived ADHD experience coupled with education and willingness to improve their lives with either self-coaching, strength-based goals or proven executive functioning strategies.