How To Stay Consistent With ADHD 💯🎯

How to get a Diagnosis ➡️
Join this channel to get access to perks ➡️
n

Please note I am not a medical professional.

Consistency is hard when your ADHD brain doesn’t produce enough dopamine and distracting thoughts ruin your attempts to get things done.
Follow these 6 Steps to improve the likelihood of staying on track:

1. Purge
2. Simplify
3. Set-Up
4. Predict Consequences
5. Visual Reminders
6. Seek Inspiration
*Bonus: Be Realistic

#ADHDManagement #Consistent

https://brain-therapy.com/how-to-stay-consistent-with-adhd-%f0%9f%92%af%f0%9f%8e%af/

Thanks for watching please subscribe and like this video!

P.S Please avoid my hair in this video it was getting on my nerves whilst editing.

ADHD VIDEO'S THAT HELPED ME:

/>
/>
FOLLOW MY SOCIAL MEDIA

NAME: SHELBYPOLL JUST LIKE MY YOUTUBE NAME