How to Help Someone With Depression

How can you help someone with depression? What are the signs and symptoms? How do you talk to someone about depression? There are many factors to consider. For example, the person may not want advice on how to exercise or eat healthily. Instead, they may want empathy and hope for change. You may need to be more subtle when approaching someone suffering from depression. Listed below are some tips for supporting a friend or family member.

What Are The Signs Of Depression

It’s easy to feel sad sometimes, but the symptoms of depression can be even more disabling. People who are depressed may lose interest in daily activities, lose their ability to function in their job, and feel sad most of the time. While each person will have different signs and symptoms, they often share the same basic characteristics. Read on to learn more about the warning signs of depression. If you’re feeling down, it’s time to seek help.

Some people experience thoughts of suicide. These thoughts are extremely frightening and difficult to control. Often, the person suffering from depression finds it difficult to communicate with others about their feelings. They may even isolate themselves and cut themselves off from their friends and family. A visit to your doctor can help you identify if you’re suffering from depression and find the right treatment for it. It’s important to talk to your doctor and seek help if the symptoms don’t go away on their own.

What Are The Symptoms Of Depression

Almost half of all people with depression don’t get diagnosed. Unfortunately, there is no test that can pinpoint the exact cause of depression, so doctors typically ask their patients about any past symptoms they may have experienced. They can then refer the patient to a mental health professional who can determine the right treatment for their symptoms, which may include antidepressants and psychotherapy. A professional can also provide guidance on the best way to treat depression, including addressing the underlying cause of the disorder.

It’s not uncommon for people to experience some degree of sadness and hopelessness, but if that feeling lasts for more than two weeks, it is likely to be depression. Whether or not a person is depressed depends on their individual circumstances, but if it persists, a doctor can prescribe depression treatment. A health care professional who specializes in mental health issues can provide the appropriate treatment. The next step is to keep active and social. Find someone to confide in if you’re feeling secluded. In time, you can expect to see some improvement in your mood.

How To Support Somone With Depression

If you are concerned about a loved one suffering from depression, the first thing you should do is try to understand what the condition is. Depression can be a terrifying experience, and if you can show that you care, you can help your loved one cope with the illness. It is important to remember that depressed people have nothing to be ashamed of, and that your support can often counteract the distorted thoughts and feelings that may be contributing to the illness. If you feel you cannot help your loved one, start by making plans to get together with them and making a low-stress environment.

The person with depression might pull away from social activities. You should encourage them to get out and engage in activities that they enjoy, such as a walk. Taking them to the gym can be a simple way to encourage them to socialize. Make sure you take time for yourself as well, and do some of the things they enjoy. It’s important that you take care of yourself, too, so that you don’t end up being burnt out as a caregiver.

How to talk to someone about depression

If you are worried that someone you know is suffering from depression, you should know that there are ways to help. Fortunately, there are many options, and they include talking to a mental health provider, attending a family therapy session, or even seeking professional help. First, learn more about the condition and the signs of depression. If you suspect that someone you know is suffering from depression, you should seek treatment right away. Below are a few tips that may help you start the conversation.

Ask the person you care about if they’ve had thoughts of suicide. Asking them this question can be very helpful, as it gives them space to talk. It also gives you the opportunity to express your concern without hurting their feelings. Remember that face-to-face conversations are the most effective, as people with depression are likely to isolate themselves more than most others. It may take a few conversations before they feel comfortable opening up to someone.

Encouraging the person to get help with their depression

In addition to helping the person you love, you can encourage them to seek help themselves. Many people with depression are reluctant to get treatment due to the stigma associated with mental illness and the fact that they feel unable to afford it. It can be helpful to educate yourself about the various forms of treatment for depression, so that you can offer your support and help them make an appointment. If possible, try to schedule appointments at the same time as the person with depression.

Be patient and understanding. Sometimes, the person you love is willing to seek help, but they may be resistant. You should not rush them to make a decision. If they say no, let them take some time to decide. This is perfectly normal, but do not make it difficult for them to make the decision. They may feel too embarrassed, unsure of how to approach you, or are completely hopeless that a treatment will help them. Instead, focus on providing them with support, reassurance, and information to help them decide whether or not they want to seek help.

https://adhdadulttreatment.com/how-to-help-someone-with-depression-43/

Boredom is the mother of creativity. Eric and Dr. Kirsten Milliken, your host, discuss ways to keep your children and yourself busy with social distancing and having fun at the grocery shop.

Dr. Milliken, a licensed clinical psychologist and ADHD coach, is the author of PLAYDHD. Permission to play...A prescription for adults with ADHD. With her two children and Perry, she lives in Portland, Maine. She is a sufferer of ADHD. She often jokes and says half-jokingly that if it's not enjoyable, she won't do it. Kirsten is a psychologist and coach who focuses on teaching her clients the importance of play in all its forms.

Eric and Kirsten talk about the World Without ADHD project, the reasons it is important to her, and the book that she is writing. Kirsten talks about how she feels guilty about making money while others are in crisis. She also mentions that her partner is renovating an old RV to keep busy during the pandemic.

Eric and Kirsten discuss their favourite board games and arcade games. Kristen talks about her inflatable pink unicorn costume she wore to the grocery store for PPE, and the reactions she receives. If you want to participate in the World Without ADHD project, please submit artwork, written word, or stories to www.worldwithoutadhd.com, and if they like it, we will showcase it in the book and online. Kirsten says to use your boredom to get creative and submit your entries before the July 1, 2020 deadline.

[01:37] Kirsten [04:10] Kirsten discusses a new project called World Without ADHD. [05:49] Do you want to see a world without ADHD in your head? [08:23] Do ADHD hold you back? [11:33] Eric talks about his experience with Zoom's virtual open mics. [13:42] Kirsten explains why they started this project. [16:24] Kirsten talks about the need for people to submit art or written words in order to be published in their book. [26:15] Kirsten shares that if you want to participate in the project, go to the website www.worldwithoutADHD.com [29:21] What kind of writing do you do besides writing books? [30:14] Kirsten talks about restoring a classic RV. [31:59] Kirsten reveals how she enjoys shopping at the grocery in her pink rainbow unicorn costume. [34:51] She discusses her baby head garden, which she has in spring. [40:50] Kirsten talks about wearing the pink uniform and the reactions she receives at the grocery shop. [42:31] The due date for submission for World Without ADHD book is July 1, 2020, but get it in as soon as possible. [44:06] Kirsten - Do you have a story that you could share? [47:05] Kirsten believes that play is one of the natural anecdotes for ADHD challenges. [49:03] Eric talks about Catch Phrase, a board game. [ 49:55] Kirsten talks about her childhood arcade favorite. [51:00] Use your boredom to be creative! [51:25] Thank you so much for being on the show! [52:21] If you are a regular listener, consider becoming a patron and on our Patreon at www.ADHDreWired.com Use my Audible.com affiliate link for your favorite titles: d

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