Depression is a mental illness that negatively affects the way you feel, the way you act, and the way you think. Millions of people around the globe are affected by it each year. However, most of us don’t know its causes and how to prevent it. The American Psychological Association defines clinical depression as a disorder that causes low energy, fatigue and loss of motivation. It can also lead to a decreased ability to feel pleasure and lower self-esteem. The number one most rampant psychiatric condition worldwide, it’s estimated that over 1 in every 6 (16.6%) of people all over the world will experience depression at some point in their lives (American Psychiatric Association, 2015). Although none of these factors are directly related, they can help you understand why certain people are more susceptible to depression.

Disclaimer: This video is not intended to diagnose. Consult a professional.

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References:

American Psychological Association (2013). Diagnostic and Statistical Manual of Mental Disorders – 5th Edition. Washington, DC: APA Publishing.
American Psychiatric Association “What is Depression?” Retrieved 07 April 2020 from www.psychiatry.org/patients-families/depression/what-is-depression
Carter, J. S., & Garber, J. (2011). Stress and negative cognitions are the best predictors of a major depressive episode. Journal of Abnormal Psychology, 120(4), 779-796.
Seligman, M. (1975). Theory and evidence of learned helplessness. Journal of experimental psychology: general, 105(1), 3.
Beck, A. (1976). Cognitive Therapy and Emotional Disorders. New York, NY International Universities Press.
Thase (2009).
Barlow, D. H., Farchione, T. J., Fairholme, C. P., & Ehrenreich, J. (2013). Disorders of Emotion: A Uniform Protocol for the Treatment Of Depressive Disorders. New York, NY: Oxford University Press.
Bradley, R. G., Binder, E. B., Epstein, M. P., Tang, Y., & Ressler, K. J. (2008). The Influence of Child Abuse and Adult Depression. Archives of General Psychiatry, 65(2), 190-200.
Lan, R., & Eley, S. E. (2010). A Study on Major Depressive Disorder and Adolescents: Journal of Abnormal Psychology, 111(38), 98-106.
McGuffin, P., Andrew, M., Sham, P., Katz, R., & Kardno, A. (2003). Bipolar Affective Disorder: Genetic Relationship to Unipolar Depression. Archives of General Psychiatry, 60, 497-502.
Teicher, M. P., & Anderson, S. L. (2011). The Neurobiological Effects of Childhood Maltreatment and Early Stress. Neuroscience & Biobehavioral Reviews, 27 (10); 33-44.
Aneshensel, C. S., & Stone, J. D. (1982). Stress and depression: A test for the buffering model in social support. Archives of general psychiatry, 39(12), 1392-1396.

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How to Help Someone With Depression

If your loved one is experiencing symptoms of depression, you might be wondering how to help them. This article will address what depression is, signs and symptoms, and how to support someone with depression. It will also outline how to talk to someone about their feelings. This article will also discuss what signs to look for in an individual with depression. Listed below are some helpful suggestions to talk to a loved one who may be experiencing these symptoms.

What Are The Signs Of Depression

While some symptoms of depression are normal, others are serious. Depression symptoms can range from low mood to losing interest in things you used to enjoy. Some of these symptoms may last for weeks or months, interfering with daily life and work. The symptoms of depression may start gradually, so you might not realize you have a problem until you experience them for a long period of time. But there are certain warning signs that can help you identify a depressed person.

While feeling down is perfectly normal, it is important to distinguish it from depression. While feeling down is completely normal, it can quickly escalate into an illness. Depression can interfere with daily functioning, such as eating, sleeping, and working. When these symptoms persist for more than two weeks, the person may be depressed. If you see any of these symptoms, it is time to seek help. You can start by talking to a friend, family member, or medical professional. It may be helpful to get the help of a psychiatrist.

What Are The Symptoms Of Depression

People suffering from depression feel sadness all of the time. Even the most mundane tasks become a struggle. They feel worthless and unworthy. During periods of clinical depression, people find it difficult to let go of mistakes and become preoccupied with their failures. Even minor mistakes become personal and are seen as proof of inadequacy. They are likely to have trouble sleeping, eating, or functioning properly at work. The symptoms of depression can mimic many other conditions, including thyroid problems, brain tumors, and vitamin deficiency. However, if you experience these symptoms, you should see your physician.

Symptoms of depression vary from person to person. However, the longer they last, the higher the risk of depression. The list below will provide some symptoms of depression. They include general feelings of sadness, aches and pains, lack of interest in daily activities, and loss of joy. Although the symptoms of depression are similar in men and women, men often exhibit a different pattern of behavior. For example, men tend to lose interest in school, become overly irritable, or exhibit physical pains.

How To Support Somone With Depression

You can support a loved one who is depressed by learning about the signs and symptoms of the illness. You can also make plans with them, but try not to push them too far. Ask for help when you feel a lack of empathy or compassion. If they need help with everyday tasks, consider getting together with them. If possible, try to see your loved one in person, if at all possible. Having an in-person conversation can help you understand their feelings and their needs better.

Depression is often accompanied by a deep sense of guilt. People suffering from depression may believe they are a burden to others or that their family members are better off without them. The best way to combat this feeling is to express your love and care for your loved one and assure them that they are not alone. It may be helpful to seek additional information about depression or to visit a local support group to learn more about it. These organizations often offer information on their services and can also help you provide the appropriate support.

How to talk to someone about depression

A person suffering from depression may not have the words to say what they are feeling. Nonetheless, they may feel insecure or alone. By acknowledging that they are hurting and asking about their feelings, you can help them feel seen. Depression can be very difficult to talk about, so avoid making it appear that you feel sorry for them. Instead, show empathy by asking questions to understand their feelings. If the person is not ready to talk, try using body language to convey your feelings.

Try not to make things worse by putting your expectations too high. Depression often leads to self-medicating, so talk to them in a way that they will understand and find supportive. Avoid telling them they need to change their mentality or offering condescending comments. If they tell you that they feel that you’ve been there for them, they’ll just shut you down. Instead, offer to help them find a therapist or talk to your doctor.

Encouraging the person to get help with their depression

When encouraging the person with depression to seek help, you should remember that you’re not trying to force someone to accept treatment – they may still be reluctant. But it’s important to give them space to think about it and not be pressured into a decision. If they’re hesitant, it’s likely that they are nervous about asking for help, aren’t sure how to go about it, or feel hopeless about the possibility of treatment. Instead of pressure tactics, try to be supportive and give them as much information as possible.

When helping a friend or family member, remember that the person with depression may disagree with your recommendations, and attempting to force them to seek help will only increase their resistance to the situation. Instead of trying to convince them to seek help, try reminding them that they need it. Also, make sure you aren’t enabling them by removing the negative consequences of their actions. Rather, encourage them to seek help by offering them a variety of options and reminders.

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