Despite the perception that being elderly leads to being lonely and sad, clinical depression is a mental illness that is not “normal” in anyone. /

How to Help Someone With Depression

If you are wondering how to help someone with depression, you need to know the signs of depression and how to deal with this condition. If you have been diagnosed with depression, you should be aware of the signs and symptoms of depression. There are many ways to support a person who is struggling with depression, and this article will provide you with tips for talking to a loved one about this condition. You might even be surprised by the many different ways you can help someone deal with their depression.

What Are The Signs Of Depression

While feeling down is natural and a normal part of life, the symptoms of depression are often far more severe. These feelings can interfere with day-to-day functioning, including working, studying, eating, and enjoying your life. If you notice that you have any of these symptoms, it’s time to talk to a health care professional. If you suspect that you are suffering from depression, you can turn to the NIMH’s Find Help for Mental Illnesses website for resources.

A depressed person is physically and mentally exhausted, and may feel hopeless. Even the simplest task can become a struggle. These individuals may also have trouble letting go of mistakes and become overly concerned with them. They may also personalize trivial events, believing that their mistakes prove their inadequacy. A person with depression may also have thoughts of suicide or death. If these thoughts are persistent, it’s time to seek professional help.

What Are The Symptoms Of Depression

What are the symptoms of depression? These symptoms vary from person to person, but the basic principles of depression are the same. People suffering from depression experience feelings of sadness and hopelessness and may lose interest in normal activities. These symptoms may persist for weeks or months. If untreated, they may make it difficult to function at work and in social settings. It can develop gradually and some people may struggle to recognise they are suffering from depression.

If you have these symptoms, you may be suffering from clinical depression. This illness can make you feel drained and worthless, which makes daily tasks more difficult. Those suffering from depression have a hard time letting go of mistakes or failures and may start to personalize trivial events. They may even start to believe that even minor mistakes prove their inadequacy. You should consult a mental health professional to get diagnosed with depression.

How To Support Somone With Depression

There are many ways to support someone who is suffering from depression. While it is important to keep your feelings and behaviors professional, there are also many ways to show empathy and support. One of the easiest ways to show empathy is to make plans together. You may not want to pressure your loved one to participate in certain activities, but you can make them feel good about doing something they haven’t done in a long time. You should educate yourself about the condition and depression treatments, and make sure to find time for yourself.

When you are discussing depression with a loved one, remember that he or she is vulnerable to suicidal thoughts and should be listened to without judgment. A reliable friend or family member can help you get through these tough times by listening without interrupting or making judgments. The person you choose should be able to offer hope in a way that your loved one can understand. If your loved one is at risk of harming themselves, don’t leave him or her alone and contact 911 or your country’s emergency services. If you suspect a suicide attempt, contact the IASP.

How to talk to someone about depression

The most effective way to help a depressed friend is to express your sincere gratitude. When you are feeling down, you may feel that you don’t know how to respond. But this does not have to be the case. By expressing gratitude and acknowledging that the relationship is a two-way street, you are showing your friend that you care about his or her suffering. You may even find that your words help the depressed friend reach the right conclusions for themselves, and if needed, seek out professional assistance.

When talking to someone with depression, start with how they’re feeling. Ask if they’re feeling better or worse since you last talked to them. Ask about their symptoms, but try not to criticize them. It’s not a sign of weakness to ask for help. Be positive, but remind them that they aren’t alone. It also doesn’t hurt to confirm that they’re depressed. When you see improvement in someone with depression, tell them so.

Encouraging the person to get help with their depression

Many people with depression take medications. If you think your loved one is depressed, educate yourself on the various types of medications and what to look for in withdrawal symptoms. Offer suggestions but make sure to give them the power to decide. The person with depression may choose a positive activity or therapy to fight the disease, while you should be supportive and give them the information they need to make an informed decision. If your loved one has already sought help for their depression, you can help them stay on track by providing support and information.

You can also encourage the person with depression to seek help. You can do this by offering your support and reassuring them of your love. You can help by offering to go out and see them when they need some time. If they are unable to schedule time for therapy, you can arrange for transportation. If the person does not want to be alone, you can help them find support groups, which can help them deal with their depression.

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In current society, people with Attention Deficit/Hyperactivity Disorder (ADHD) tend to struggle if not suffer. ADHD is not a disease, but a neuro-cognitive profile. This means that it results in a unique way of thinking. We must ask ourselves, where did ADHD originate and what is the problem?

Salif shares a current hypothesis regarding ADHD's root, and an alternative perspective – including many benefits – about how we interact with it at our schools and homes.

Eisenberg, D. T. A., Campbell, B., Gray, P. B., & Sorenson, M. D. (2008). Dopamine receptor genetic polymorphisms in body composition and undernourished pastoralists: An exploration into nutrition indices among nomadic Ariaal men from northern Kenya. BMC Evolutionary Biology, 8, 173-184.

Salif is currently a doctoral candidate in the Experimental and Applied Psychological Program of USU. He manages Dr. Kerry Jordan’s Multisensory Cognition Lab on a daily basis. His research focuses on the cognitive and neurophysiological effects of being exposed to and immersed in natural environments. Salif enjoys long walks in the mountains and hunting, fishing, camping. He also loves gardening and plans for his future homestead. Salif loves that he doesn't know how to raise his son of two years old. But he is determined to try.

This talk was delivered at a TEDx event that used the TED conference format, but was organized independently by a local community. Find out more at x