Hello there my loves,

We are grateful that you watched today’s video. This is my third video on Mental Health. Today I will answer the following questions:
“How did “experiencing” depressive symptoms and completing your degree go smoothly?” and “How did it not affect you ?”
?

Today’s video will give you the chance to see me answer your questions and offer some tips for you to help you with depression. So enjoy!

In case you haven’t read my original blog post about the topic, here’s a link:
/

There are many online resources that can assist you. Here are a few:
s
/
n

There are many helplines available depending on where you live in the world. These are the UK’s:
/

You are invited to subscribe to my channel so that you don’t miss any videos.

If you liked my video, give me a thumbs up and comment on the important topic.

Here’s the link to my blog which I update frequently (you can also find other blogs about this topic):

Blog:

Follow me on my other social media platforms:

Instagram:

Facebook:

Facebook:

Twitter:

We will see you soon again…

How to Help Someone With Depression

You might be concerned that someone you know suffers from depression. Here are some ways to aid them. Depression affects millions of people all over the world, and knowing what to look out for can make all the difference. Here are some signs and symptoms of depression. We’ll also assist you to know how to assist those suffering from depression. Learn more about ways to assist those who are struggling with depression.

What are the signs of Depression?

If feeling depressed or hopeless is normal but there are signs and symptoms of depression. A person who is depressed may find it difficult to take part in activities they once enjoyed. These symptoms can last for weeks or months and could affect routine activities such as social interactions and work. Depression symptoms may resemble symptoms of other medical conditions, such as thyroid problems, brain tumors or vitamin deficiencies. A professional consultation is the best way to determine if you are suffering depression.

The most common indication of depression is insomnia. The condition is characterized by difficulty falling asleep, staying asleep and a prolonged sleep. Because of the link between depression and sleep treating this issue is essential to the recovery process. It also reduces the chance of a relapse later on. Psychomotor abilities are the ability to move and think in an organized and balanced way.

What are the Symptoms of Depression?

Depression can often be caused by a life event, like the death or loss of a loved one. While it is normal to feel sorrow or sadness after a loss in your life, doctors will identify depression if these feelings last for more than two weeks. The symptoms of depression can range from feeling angry and agitated to becoming hopeless. Understanding the reasons behind depression is crucial to help you overcome the symptoms.

Although most people experience periods of sadness, loneliness , and depression, when these feelings last for a long period of time, they can be the result of a more mental illness that is more severe. A regular visit to your doctor can identify the problem and help you manage the symptoms. Depression can last for months, or even years, and cause severe pain and eventually leading to suicide in about one in ten people. This is why it’s essential to speak about your symptoms and seek treatment as soon as you can.

How to help someone who is suffering from Depression

If you’re wondering how to support someone with depression There are some options you can take. It is best to be neutral and refrain from imposing your feelings on the person you are supporting. People tend to withdraw in times of depression. In fact, pushing too hard can cause their depression to get worse. Spend time with your friends and doing things you enjoy. Go to the gym or hang out with friends or just do something you enjoy. Don’t burn yourself out as a caregiver, neither.

If you have never experienced depression, it may be difficult to comprehend the person suffering from it. But, you should try to comprehend their needs. Depression can cause self-criticism. Rememberthat everyone has their own individual emotions and reactions to depression. If you try to take on the thoughts and feelings of someone else, it can make them feel inferior and discourage them from speaking to you.

How do you talk about depression with someone

Your support and love are vital to those who is depressed. Asking them how they’re doing can help you determine what they might require to get from treatment. If you observe any changes in their behavior, it might be helpful to ask them if they would like you to share them with others. Be respectful and encourage them not to voice their concerns. Helping someone else does not indicate weakness. If they’re improving let them know that you are there to help.

People who suffer from depression may feel embarrassed, hopeless, or angry at their current state of mind. Everyone experiences bad days. However, those with depression might feel helpless or hopeless. This can cause them to feel worse about themselves. Depression is a serious condition that can affect your daily routine and cause a lot of pain to the people affected. In addition to the person suffering from the illness, their loved ones are affected by it.

The person is encouraged to seek help for their depression

If you have a friend or relative who is depressed and would like to encourage them to seek help, there are number of options to help them. They may be open to discussing their feelings, but still feel apprehensive about going to the doctor for depression treatment. Don’t force them into making a decision however, you can promise that you will be there for them whenever they need you. You can arrange for transportation or phone calls to them.

Despite the stigma that surrounds mental illness, a lot of people aren’t able to seek treatment. This can be difficult to do because they have a hard getting through the process. Depression can make it difficult to schedule appointments, so suggesting help to the person suffering is a great method of making it easier for them. Don’t be afraid to get involved. You can also look for help for yourself. You can even find an online support group and suggest they contact you for a meeting.

https://adhdadulttreatment.com/how-to-help-someone-with-depression-256/

This episode I discuss medical research on psychedelic compounds with Dr. Matthew Johnson, Professor of Psychiatry and Behavioral Sciences at Johns Hopkins School of Medicine. We discuss the biology and medical clinical-trial uses of psilocybin, MDMA, ayahuasca, DMT, and LSD. Dr. Johnson teaches us what the clinical trials in his lab are revealing about the potential these compounds hold for the treatment of depression, addiction, trauma, eating disorders, ADHD, and other disorders of the mind. Dr. Johnson describes a typical psychedelic experiment in his laboratory, start to finish, including the conditions for optimal clinical outcomes. And he explains some of the potential hazards and common misconceptions and pitfalls related to psychedelic medicine. Dr. Johnson explains flashbacks, the heightened risks of certain people and age groups using psychedelics and the ever evolving legal and pharmaceutical industry landscape surrounding psychedelics. Dr. Johnson also explains how the scientific study of psychedelics is likely to set the trajectory of psychiatric medicine in the years to come. Dr. Johnson is among a small handful of researchers who have pioneered the clinical study of these powerful compounds. He has unprecedented insight into how they can be woven into other psychiatric treatments, changing ones sense of self and of reality.

Thank you to our sponsors:
Athletic Greens - n
Belcampo - n
InsideTracker - n

Dr. Matthew Johnson Social Media:
Twitter: r
Instagram: r

Our Patreon page:
n

Supplements from Thorne:
n

Social:
Instagram - b
Twitter - b
Facebook - b
Website - m
Newsletter - k

Links:
Dr. Johnson’s Website at Johns Hopkins School of Medicine - n
Chris Letheby’s forthcoming book -

Timestamps:
00: 00: 00 Introducing Dr. Matthew Johnson
00: 02: 10 Supporting Sponsors
00: 06: 40 ‘Psychedelics’ Defined
00: 14: 09 Hallucinations, Synesthesia, Altered Space-Time Perception
00: 19: 56 Serotonin & Dopamine
00: 23: 50 Ketamine & Glutamate
00: 28: 00 An Example Psychedelic Experiment
00: 37: 30 ‘Letting Go’ with Psychedelics
00: 44: 10 Our Mind’s Eye
00: 48: 00 Redefining Your Sense of Self
00: 58: 56 Exporting Psychedelic Learnings to Daily Life
01: 04: 36 Flashbacks
01: 12: 10 Ayahuasca, & ASMR, Kundalini Breathing
01: 15: 54 MDMA, DMT
01: 26: 00 Dangers of Psychedelics, Bad Trips, Long-Lasting Psychosis
01: 38: 15 Micro-Dosing
01: 56: 45 Risks for Kids, Adolescents & Teenagers; Future Clinical Trials
02: 03: 40 Legal Status: Decriminalization vs. Legalization vs. Regulation
02: 18: 35 Psychedelics for Treating Concussion & Traumatic Brain Injury
02: 27: 45 Shifting Trends in Psychedelic Research, Academic Culture
02: 44: 23 Participating in a Clinical Trial, Online Survey Studies, Breathwork
02: 50: 38 Conclusions, Subscribing & Supporting the HLP, Supplements

Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.

Title Card Photo Credit: Mike Blabac - m