Scott Ste Marie is a Mindfulness Practitioner, Coach and Mentor. He’s experienced anxiety and depression himself and knows how to recover, heal, and live authentically. Scott’s videos and his approach to mental and emotional well-being will make you feel at ease.

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Scott speaks across North America about topics like emotional wellbeing, mental illness, and the human need to connect. Scott has had to deal with mental illness himself, which has enabled him to empathize and show compassion for those he meets. Scott is an avid music fan and plays the guitar, drums and sings.

How to Help Someone With Depression

Find out more about the symptoms of depression and signs that suggest that your loved one may be suffering from depression. Find out how to help people with depression and how you can talk to them. These are some great ideas to help you get started. These are some of the ways to approach someone suffering from depression. Talking openly about your feelings with someone can help you to understand them and reassure you that they are not alone.

What Are the Signs of Depression?

Feeling down is an a part of everyday life. However, it can sometimes lead to depression. A mental illness can lead to significant changes in one’s life that could impact their ability to work, study, sleep, and enjoy the things they used to love. Sometimes it is difficult to identify the signs of depression in others, which can make it difficult to know if they have a serious mood disorder.

Extreme fatigue is a sign of depression. Extreme fatigue is caused by inability to concentrate, difficulty waking up at night, and difficulty falling asleep. These symptoms can be caused by medication or other conditions. Consult a doctor if you have frequent sleep problems. A persistent irritation is another sign of depression. A person may also experience slow reactions, slow movement, or be disturbed.

What are the Signs of Depression?

While we all experience sadness and loneliness from time-to-time, being depressed can make it very difficult and even fatal. This condition is often manifested in physical symptoms. For proper diagnosis, people suffering from depression should seek medical attention. Depression can be debilitating and can last for many years. Suicide is a common outcome for those who are depressed. People with depression can find many treatment options.

A doctor will ask about your symptoms and may order blood tests to rule out any other conditions. Mental health professionals may ask you to complete questionnaires to determine your level of depression. One of these questionnaires is called the Hamilton Depression Rating Scale, that has 21 questions about your mood. These questionnaires give you an indication of your depression level. Another popular questionnaire is the Beck Depression Inventory. If you have these symptoms, your doctor might refer you to a “clinical depressive disorder”.

How can you help someone suffering from depression?

It is easy to feel helpless when you know someone who has depression. Depression can be debilitating and you can help by offering support. Your loved ones may not be able express their emotions, but your support and love will ease the burden and help the person get back to their normal life. These are some ways you can help someone in their time.

Encourage activity. If you are having trouble focusing on daily tasks, walking with a friend will help you. Make time for each other. Ask them to help with small tasks and be persistent. To avoid burnout, limit the amount of help you offer. Your friend shouldn’t feel under pressure.

How do you talk about depression with someone?

Talking to someone with depression can be hard. Sometimes they might be reluctant to seek help. Everyone has bad days, and it is normal to feel helpless at times. A lack of routine and daily activities can affect self-esteem. You cannot heal depression. You need to have a strong support system and someone who is confident and strong in order to beat depression.

Ask them about their symptoms. Talking to someone with depression can help them feel heard. Asking someone how they are doing will help you to understand their condition and the treatment they need. Asking for help is not a sign that you are weak. Listening to your loved one’s thoughts and feelings is a good sign. Negative emotions can be picked up by the person and could make them feel more lonely and depressed.

The person should seek treatment for depression

If you suspect someone in your care is suffering from depression, encourage them to seek treatment. Depression can cause people to self-medicate. Encouragement can help them share their feelings and allow them to talk about their experiences. You can also suggest they see a therapist to learn more about treatment options for depression. This may seem strange, but it can be very helpful to someone with depression.

First, listen with an open heart. Do not press them into making a decision. If they are not ready to talk about the matter, it’s fine. It’s fine for them to be reluctant to discuss their situation. It’s possible that they are hesitant or shy about asking for help or are unsure how to get it. The person with depression must feel loved and supported. They might not even know they can seek help. You might also offer to help with transportation arrangements, making appointments or calling. Encourage depression sufferers to seek help and keep you informed about their progress.

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Common Mental Disorders, namely anxiety and depression, are one of the world's fasted growing illnesses. WHO estimates that 38 millions of people in India suffer from anxiety disorders. It is important to understand what anxiety is, as there are so many people suffering from it. Reaching out to support and help is the first step if you or someone you know is suffering from anxiety. Remember #YouAreNotAlone For more information visit www.thelivelovelaughfoundation.org