On today’s episode of Being Well, Dr. Zindel Segal joins @Rick Hanson and I to talk about Mindfulness-Based Cognitive Therapy (MBCT), an eight-week group therapy program designed to help those who suffer with chronic unhappiness and prevent relapse after episodes of severe clinical depression.

About our guest: Dr. Segal, a professor of psychology at the University of Toronto Scarborough and one of the founders of MBCT, is the author of this article. His expertise is in depression and mood disorders. He has had a tremendous influence on the clinical adoption and addition of mindfulness-based cognitive therapies to traditional forms.

Key Topics:
0: 00 Introduction
1: 50 The Origins of MBCT
4: 30 Why Segal prioritized studying mindfulness as an intervention to depression
7: 20 Comparing MBCT with traditional CBT
10: 40 What about depression makes us more reactive to thoughts and feelings?
13: 45 Mindfulness of sadness vs direct experience
19: 20 MBCT practices explained
24: 30 Three minute breathing space exercise
32: 30 Attentional control training
35: 20 Managing feelings of inadequacy
39: 55 Motivation
44: 10 Ongoing practices after the MBCT course
46: 50 Access to mindfulness resources
48: 15 Recap

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Who am I? I’m Forrest, co-author of Resilient and host of The Being Well Podcast. I make videos that simplify psychology, mental health, personal growth, and psychology.

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How to Help Someone With Depression

If you’re wondering how to help someone with depression, there are many things you can do to show your support. Read the following article for some helpful tips. First, learn the signs and symptoms of depression. Second, learn how to talk to someone about their depression. Here are some tips for both of you:

What Are The Signs Of Depression

Feeling down is a normal part of life. However, when it becomes depression, this feeling can interfere with daily functions such as work, studying, sleeping, and enjoyment of life. If you are experiencing one or more of these symptoms, it is important to seek professional help as soon as possible. This article will go over the most common signs and symptoms of depression. While some of them are universal, they are best noted in individuals with mild to moderate depression.

Depressed individuals may even think about suicide. Thoughts of suicide are frightening and difficult to control. Even though this is a sign of depression, it is not always easy to tell family and friends about such feelings. People who experience depression may isolate themselves and cut off from other people. However, the symptoms of depression are different for every individual. A depressed person may feel like they are the only one who feels this way.

What Are The Symptoms Of Depression

While it’s common for everyone to feel sad, lonely, or depressed from time to time, there are a few symptoms of depression that are more significant than your average pity party. Depression can cause physical symptoms that prevent you from living a normal life. It’s best to discuss these feelings with a medical professional. Untreated depression can last for months or even years and cause a great deal of pain. One in ten people who suffer from depression end up committing suicide.

The most common symptoms of depression are feelings of hopelessness, sadness, and loss of interest in things that used to make you happy. This state can persist for weeks or even months, interfering with your life at work, at school, or with your social life. The symptoms of depression can occur gradually, making it difficult for you to recognize that you’re suffering from this condition until the symptoms get out of control. If you’re experiencing any of these symptoms, you should seek medical treatment as soon as possible.

How To Support Somone With Depression

When your loved one is depressed, there are many ways to show your support. Encourage activity and exercise, even simple things like taking a walk. Try to find ways to make the experience as pleasant as possible. If your loved one is unable to do much, pitch in for a few tasks. Avoid taking on too much, as this may lead to a burnout of both you and your loved one. Then, there are plenty of ways to provide emotional support, such as making plans with your loved one.

When supporting someone with depression, make sure to acknowledge the importance of your role in the recovery. People with depression often feel guilty about their condition, believing they are burdens to those around them. They may even think their family and friends would be better off without them. Expressing your love and support will go a long way in combating these feelings of guilt and frustration. If your loved one doesn’t know how to express their feelings, look up resources on depression.

How to talk to someone about depression

Sometimes, the person suffering from depression may not know what to say to make you feel better. Sometimes, all it takes is a hug or a kind hand to convey that you care. By expressing gratitude, you help your loved one understand that you are there for them even if they are feeling hopeless. Likewise, you can acknowledge the hard symptoms of depression and encourage your loved one to seek professional help if necessary.

If you’re having difficulty talking to your loved one about their depression, you can start by sharing changes you’ve noticed. Avoid being critical; instead, state the facts in a neutral manner. After stating the facts, pause for them to process your words. Remember that the person with depression may feel that they’re mentally strong and can snap out of it, so they may not seek help. However, the person with depression may be more open to sharing their experience and seeking support.

Encouraging the person to get help with their depression

One of the best ways to encourage a loved one with depression to get help is to educate yourself on the symptoms and signs of depression. If you know that your loved one is suffering from depression, then educate yourself on how to recognize signs of withdrawal. Also, find resources that explain the different forms of medication, so you can remind them to take them as prescribed. If you are worried that your loved one may experience withdrawal symptoms, you can help them by remembering to refill their prescriptions or by keeping track of their medications. Regardless of the symptoms that you see, make sure to reassure your loved one that you support their decision to get help.

Be patient and understand that the person suffering from depression may not feel like seeking help. Sometimes, the stigma associated with seeking help is too great for them to accept that there is a problem. In such cases, it’s best to offer to help by making arrangements with them and creating a less stressful environment. By doing so, you will help them overcome their depression and become a healthier version of themselves. It’s also important not to pressure them to make a decision, since this could be damaging to their recovery.

https://adhdadulttreatment.com/how-to-help-someone-with-depression-12/

Get the course: How to Help: Peer-to-Peer Support Certification
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The physical side of anxiety is stress. Stress can cause increased heart rate, decreased breathing, muscle tension and stomach problems. Although it is uncomfortable, there are ways to treat it. This video will teach you a specific coping skill to reduce stress and tension in your muscles.

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Therapy in a Nutshell, LLC and the information provided here by Emma McAdam is solely for entertainment and informational purposes. They are not intended to be a substitute or for diagnosis or treatment for mental or medical conditions. Emma McAdam is a licensed marriage- and family therapist. However, you should not consider the contents of this site as a substitute for professional or psychiatric advice. Before making any decision regarding your mental or physical health, consult your doctor.

About Me:
I'm Emma McAdam. I am a licensed Marriage and Family Therapist and have worked in many settings of growth and change since 2004.. My experience includes involvement in juvenile corrections, wilderness therapy programs and adventure therapy programs. I also have experience with eating disorders treatment centers, residential treatment centers, and outpatient therapy clinics.

My therapy uses a combination Acceptance and Commitment Therapy and Systems Theory. Positive psychology is also used. I also use a bio-psychosocial approach to treat mental illness and other problems we all face. My videos often incorporate ideas from multiple sources. Many of these ideas are based on Acceptance and Commitment therapy, particularly the work of Jason Luoma and Steven Hayes. The section on stress and the mind/body connection is based on the work of Stephen Porges (the Polyvagal Theory), Peter Levine, Somatic Experiencing), Francine Shapiro and Bessel Van der Kolk. The work of the Arbinger Institute is a major source of my understanding of how we can choose the direction of our lives.
The Gospel of Jesus Christ is deeper than that. It orients my personal worldview, sense of security, peace and hope, as well as my love and respect e
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