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Thursday, July 7, 2022

How to Help Someone With Depression

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how to help someone with depression

How to Help Someone With Depression

Knowing how to help someone with depression can be difficult for a friend or family member who doesn’t experience the disease themselves. You may be unable to fully understand the depressive symptoms and can feel self-critical if you don’t have first-hand experience of the condition. But by acknowledging the need to talk, listening, and responding to their needs, you can show your loved one that you understand what they are going through. Remember, depression is a complex illness that affects different people. Making assumptions can only invalidate your loved one’s experiences and discourage them from opening up.

What Are The Signs Of Depression

Having trouble coping with daily activities can be a sign of depression. These feelings of hopelessness are not uncommon, and you may not even know that they are signs of a condition. Often, these feelings will prevent a person from seeking help for their depression. Thankfully, there is effective help for people who suffer from depression. However, you may be hesitant to seek help because the symptoms of depression may be difficult to recognize.

Symptoms of depression are different for everyone, and the list is long. While sadness and hopelessness are normal and expected parts of life, a person with depression is less likely to feel joy or interest in everyday activities. The symptoms of depression can last weeks or even months and can interfere with a person’s social life or work. Because depression comes on slowly, it may not be obvious that a person is depressed until they experience a combination of signs.

What Are The Symptoms Of Depression

There are many symptoms of depression. While most people can identify a depressed mood and loss of interest in activities, the actual symptoms of depression can vary from person to person. Although you may not necessarily be experiencing depression, the more severe and prolonged the symptoms are, the more likely you are to be suffering from depression. Some of the most common symptoms are: loss of interest in daily activities, hopelessness, and loss of joy.

Depressed people have diminished cognitive function. They must experience these problems almost constantly, so this is a worrisome sign. Another symptom of depression is anxiety, both general and specific. People suffering from depression often have a history of anxiety disorders. Further, thoughts of suicide and death are very serious indicators of depression. There are many symptoms of depression, so it’s important to be aware of the most common ones and seek treatment as soon as you suspect you may be suffering from depression.

How To Support Somone With Depression

Whenever possible, be there for your loved one. Although this may be difficult, try to avoid forcing your loved one to do things that don’t help their symptoms. For example, you could go for a walk together, but be sure not to push too much. It can make depression worse, so try to find things that you both enjoy. Taking care of yourself is important, so try to get out of the house, go to the gym, or hang out with friends. Be careful not to burn yourself out by doing all the work.

You may feel overwhelmed and confused when you discover that someone you care about has depression. While you may not be an expert, learning about the disorder and finding ways to lend a hand can go a long way. Studies have shown that social support plays an important role in mental health and even protects us from depression. Simply letting someone know you care can be a big help. If you’re unsure how to help, start by giving them a hug or offering to cook dinner.

How to talk to someone about depression

When talking to someone with depression, you have to be sensitive. Depression is a difficult condition to face. It affects millions of people and interferes with the individual’s everyday life. It causes huge pain to the person suffering from it, as well as to those around them. You may feel angry, sad, or helpless. If you don’t know how to approach someone suffering from depression, here are some tips:

Make sure you have a deep understanding of the person’s problem. People with depression often don’t understand other people’s experiences or feelings, so it’s best to ask about theirs and try to understand theirs. Try to be compassionate but never criticize the person’s feelings. Instead, try to understand the situation and offer relevant ways to help. If possible, offer to help them with some tasks, such as taking a walk or getting a coffee.

Encouraging the person to get help with their depression

The best way to encourage a loved one with depression to seek help is to match language and actions with the individual’s level of capability. For example, you can encourage the person to get more exercise by taking them for a walk. You can also pitch in and help with small tasks. But you should be realistic about your abilities and expectations. Depression is a long-term disorder and recovering from it will not happen overnight.

While it’s tempting to push a recommendation, you may find that the person you love is resisting. If this is the case, give them time to think about it. It’s better not to put too much pressure on them, and try not to make the situation worse. The person with depression may be feeling unsure of how to seek help and is fearful of the outcome. The fact is, he or she may need support, reassurance, and information.


https://adhdadulttreatment.com/how-to-help-someone-with-depression-14/

Co-host Lynne Edris takes a look at the lighter side of life with ADHD, sharing stories from her experience and that of her clients that start with "You know you have ADHD when...". Episode Takeaway: ADHD can be a difficult diagnosis. But it is possible to continue moving forward with humor and connect with others who have it. Connect with us on the ADHD Support Talk Facebook group to share your views about adult ADHD.

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