Clinical depression: What is depression, depression symptoms and treatment options

This video focuses on Clinical depression, symptoms and treatment options.

The leading cause of disability worldwide is depression. People often think that depression is a feeling of sadness. But depression can be more. Depression can make people feel worthless, depressed, and exhausted. They may not enjoy the things that they used to .
Although we can sometimes feel depressed for a brief time, these feelings usually disappear quickly and we feel better.
Clinical depression is a condition that makes it difficult for people to feel well on their own.

The DSM 5 criteria are used to diagnose clinical depression.
Although we don’t know what causes depression, it is believed that environmental and genetic factors play a significant role.
Exercise and talk therapy are two options for treating depression.
Serotonin reuptake inhibitors SSRIs are the main antidepressant medications.

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This video contains information that is intended only to provide information and not to substitute for professional medical advice, diagnosis or treatment. Any questions regarding this video or any other medical condition that may be relevant to you, or someone else, should always be directed to a qualified physician. You should never disregard professional medical advice, or delay seeking it due to what you saw in this video. Before you start any new diet, treatment or exercise program, consult your doctor or another qualified health care provider. This video does not contain all information and may not be comprehensive.

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What causes depression?
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Depression criteria:
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Clinical depression: What is it, how does it affect you and what are your treatment options?

How to Help Someone With Depression

If you’re wondering how to help someone with depression, there are many options you can explore. Listed below are some of the most common symptoms and signs of depression and how to support someone in your life. These can also be helpful tips for your next conversation. The best way to help someone with depression is to remember that there is no one-size-fits-all solution to the problem. Rather, it’s important to treat the person as a unique individual and learn what works for them.

What Are The Signs Of Depression

If you have ever felt low, you may not have considered that you have depression. Feeling down is normal, and it is not always an indication of a serious mental illness. A doctor can diagnose depression as mild, moderate, or severe, depending on the symptoms you exhibit. Depression can affect anyone at any age, and can affect men and women of all ages. About one in six of us will experience some form of depression at some point in our lives. Unfortunately, not everyone who suffers from depression will seek treatment from their doctor.

The symptoms of depression are complex and vary from person to person. Many people have feelings of hopelessness and sadness, and they lose interest in activities they once enjoyed. The symptoms can last for days, weeks, or even months, and can interfere with a person’s work or social life. Because these symptoms start gradually, a person may not notice they are depressed at first. They might even try to cope with the symptoms on their own, and don’t realize they are suffering from depression until they are more severely affected.

What Are The Symptoms Of Depression

People with depression are sad and depressed most of the time. However, some people are more likely to experience depression as part of another condition. Some people experience seasonal affective disorder, a condition that occurs during the winter. About 1% to 2% of the population is affected by this disorder, which is especially common in women and young people. People who suffer from SAD may experience feelings of hopelessness and sadness throughout the winter, but the onset is generally in the fall and lasts until the onset of the brighter days of spring.

A depressed person may have thoughts of suicide. These thoughts are often difficult to control and terrifying. The person who suffers from depression may cut off all social contact and isolate themselves. If a person is experiencing these thoughts, it is important to get medical treatment. The NHS recommends that you visit a GP if you are concerned that your loved one may be suffering from depression. The symptoms of depression vary among individuals, and the diagnosis is not based on any single symptom.

How To Support Somone With Depression

Depression affects people in many ways, and it is not something that you can just jump into and start helping. If you’re trying to help your loved one, it’s important to understand the causes and symptoms of depression. When a person is depressed, they tend to withdraw from social activities. While it’s understandable that they may feel repelled by your efforts to help them, this is not a healthy option. Instead, make time for yourself, and help your loved one do things he or she enjoys. Don’t worry about overspending or burning out on caring for your loved one – you may be able to help them in a small way.

Understanding depression isn’t always easy, and it’s crucial to remember that your loved one will not share your perspective on the condition. While you may feel unable to understand what they’re feeling, being understanding and responsive will go a long way in helping them feel better. It is important not to make assumptions, since this will only invalidate the feeling and discourage them from opening up to you. You can also visit depression resources to learn more about depression and how to support someone with depression.

How to talk to someone about depression

If you suspect your loved one is suffering from depression, the first step is to understand what it is like for them. While they may be reluctant to open up to you, it’s important to remember that you’re there to support them and give them space to discuss their feelings. You don’t want to create resentment or feelings of guilt, as these will only make them feel worse. As such, you should avoid escalating the situation, but rather address any problems before they become difficult.

You can start by confiding in a family member or close friend. While you may not know what to say, they’ll want to support you. Learn to identify the signs and symptoms of depression, and be patient and compassionate in your approach. If you can’t reach the person yourself, try contacting a medical provider or a mental health professional for help. Try to be as honest as possible when talking about depression.

Encouraging the person to get help with their depression

There are many ways to encourage the person with depression to get help, but your main focus should be on the individual. Encourage the person to consider different options – whether it be therapy, medication, or support groups. Avoid rushing the decision or pressuring the person to make it. They may need time to think and not feel pressured to make a decision right away. Encourage them to get help by offering information and suggestions and remember to stay patient and nonjudgmental.

If you have no personal experience with depression, you might be tempted to judge the person suffering from the condition. Try to avoid the temptation to criticize the individual, as depression is a serious mental health condition. Instead, approach the person with love and empathy, letting them know that you support them in their struggle. This will help them to feel better about themselves and will encourage them to seek help. Encourage the person with depression to get help by learning as much as possible about their illness and treatment options.

https://adhdadulttreatment.com/how-to-help-someone-with-depression-91/

Did you know that A healthy diet is associated with an approximately 30% reduction in the risk for depression and a 40% improvement in your thinking? Research is showing a link between diet and inflammation, as well as depression. Two recent Australian studies have shown that eating a Mediterranean-style diet can actually improve depression symptoms. These are just two studies. We still have much to learn before we can use this protocol as an official protocol. Despite the limited data, these results are sufficient to recommend it as an intervention for people with depression.

This diet is a modified Mediterranean diet called the Medimod diet. It doesn't keep track of points or count calories. Brain healthy foods include whole grains, fruits, vegetables, beans and extra virgin olive oils. Reducing or eliminating foods that are harmful to the brain, such as refined cereals, sugary and fried foods, and refined flours like white bread,
, is also possible.
What are processed foods?
These include deli meats, crackers and cookies as well as chips. Foods should be eaten in their original condition. Whole foods are food that is close to its original state.

You can still eat gluten-free grains if you are allergic to it. Gluten can be found in wheat, barley and rye.

Buckwheat, oats and millet are some non-gluten whole grains that contain whole grains. While whole wheat is the most popular, you should try other grains. Brown or black rice are two options for whole grains. You can also find couscous or quinoa as whole grains. You should look for 100% whole grains or whole wheat pasta and bread.


How does this work?
It is well-known that inflammation can lead to depression. Healthy diets are anti-inflammatory and rich in folate and B-vitamins, which are important for brain function. These nutrients increase neuroplasticity, which can improve depression. Neuroplasticity is the ability to create connections between neurons. Because nerves communicate with one another, tight connections are desirable. It makes it more difficult for nerves to transmit messages between cells.

What is the average time it takes to get this done? These studies didn't allow them to retest people for 3 months. We don't know if people felt better sooner or later. However, there have been studies that used the Mediterranean diet. These studies have shown that the microbiome of your gut changes in as little as two weeks. The health of your gut is determined by the type of bacteria in it. Your gut health can have a profound impact on your overall health, including your brain. We don't know the time lag between gut bacteria improvement and improved mood.

Even if your depression is not a factor, the Mediterranean diet can reduce your risk of heart attack and stroke. It is possible to modify it to meet your specific needs, such as if you have kidney disease or are lactose intotolerant. The best thing about this diet, regardless of how much you have to adjust it, is the decrease in processed foods and sugar. It doesn't matter if you are Paleo or Keto, whole foods can make all the difference.

Medimod Guide (free download) t

Video on Depression and Neuoroplasticity s

References

Rachelle S. Opie, Adrienne O'Neil, Felice N. Jacka, Josephine Pizzinga & Catherine Itsiopoulos (2018)A modified Mediterranean dietary intervention for adults with major depression: Dietary protocol and feasibility data from the SMILES trial, Nutritional Neuroscience, 21:7, 487-501,
Jacka et al. Jacka et al. BMC Medicine (2017) 15: 23

Lai JS, Hiles S, Bisquera A, Hure AJ, McEvoy M, Attia J. A systematic review of diet and depression among community-living adults. Am J Clin Nutr. 2013;99: 181-97.

Marx W. et. al. Nutritional psychiatry - The current state of the evidence.
Proceedings of the Nutrition Society 2017;76(4): 427-436

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