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Patients with clinical depression are more likely to have higher levels of monoamine oxide A (MAOA), which is an enzyme that degrades key neurotransmitters. This can lead to low levels of dopamine, serotonin and norepinephrine. Source: google.
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How to Help Someone With Depression

If you think your friend or loved one is suffering from depression, you may want to know what the symptoms are and how to support them. Even if they aren’t ready to talk about the condition, there are still many ways you can show your support and care. Here are a few tips:

What Are The Signs Of Depression

What are the signs of depression? A person with depression will often display a trait called depressive realism. People with depression are more realistic in their appraisal of events and tend to be more pessimistic. Studies have shown that people with major depressive disorder have a negative outlook on the future. It is important to remember that this trait may not be the only symptom of depression. If there are other symptoms of depression, being more realistic is an indicator.

Feeling down is perfectly normal, but when it turns into depression, you aren’t enjoying life. Depression can interfere with your ability to perform daily activities, including work and study. You may also experience decreased sex drive or impotence. While the signs of depression are not always recognizable, they are common. You should consult a health care provider if you suspect that you or a loved one is experiencing any of these symptoms.

What Are The Symptoms Of Depression

The core symptoms of depression include low mood, a loss of interest in activities, and a feeling of hopelessness. These symptoms can vary widely from one person to the next. If you notice any of these symptoms in yourself, you should see a qualified medical professional. However, there are warning signs that you should be aware of. These can include:

Having suicidal thoughts is especially serious. It’s important to speak up about these symptoms, as they can prevent you from seeking help. It’s better to seek help than to assume a person won’t end up taking their own life. Call 911 in a crisis situation. Although it’s difficult to admit you’re depressed, talking about it will ensure you get the appropriate help. The signs of depression should prompt a trip to the doctor or mental health caregiver.

How To Support Somone With Depression

If you are concerned about your loved one’s depression, there are many ways you can help them deal with the condition. The first thing you can do is learn as much as you can about the illness. Depression is difficult to deal with on your own, and hiding it is not healthy either. Enlist the help of family members or friends, and make sure you are available to help them when they need it. Depression is a difficult disease to live with, and it is important to support your loved one in every way you can.

It is important to keep in mind that people with depression are at a higher risk for suicide. Therefore, you should prepare yourself for suicidal thoughts and act on them if you notice them. If you think your loved one is feeling suicidal, talk to them about your concerns. If possible, ask if they have ever attempted suicide or attempted to do so before. It may help to have a close friend or family member listen to their concerns without interfering.

How to talk to someone about depression

One of the most important things to remember about talking to someone with depression is not to make your feelings about the condition appear as pity. While we may feel sad and down sometimes, depression is a chronic and complex condition that requires professional help. It is important not to appear as though you are pitying the person, but rather to show empathy. Empathy means that you see the person’s point of view, and not just feel sorry for them. Try to ask questions to gain some understanding of their feelings.

You may feel hesitant to talk to someone about their depression, but being honest about your own feelings and observations is important to build trust. Don’t let resentment build up and give them space to respond. If you hold your feelings in and they pick up on them, this will make things even worse. To avoid these situations, talk to them about how you feel before they become difficult to handle, instead of avoiding them.

Encouraging the person to get help with their depression

Whether you are a close friend, family member, or a caregiver, there are many ways to encourage the person with depression to get help. First, ask them how they would like to be helped. Don’t push them; instead, gently suggest options, giving them the power to decide. If possible, learn about local support groups and mental health professionals to give them reassurance and information. They should be the ones to book any appointments.

Don’t forget to ask permission before you contact a service. Sometimes, you will need to go against the person’s wishes. The Depression Helpline can be reached at 0800 111 757. If you’re concerned about the person’s mental health, you can contact the local Mental Health Service for advice. Doing things together can be a huge help. It’s not enough to simply say you’re concerned, though.

https://adhdadulttreatment.com/how-to-help-someone-with-depression-140/

Angela Beeler, MD
Clinical Associate Professor of Pediatrics Chief, Division of General Pediatrics