Depression is a lonely and painful condition to live through. However, depression is a common mental health condition, but extremely varied and complex. It is important to know that depression takes many forms. This specific video is more focused on clinical depression, otherwise known as major depression or major depressive disorder (MDD).
This is not professional advice, please seek out a professional if you need help. This video is created for educational purposes and awareness around different topics. Video may or may not be able to go fully in-depth in such a limited time.
Some people might even mistake depression for laziness. To raise awareness, we also made a video on the signs you’re depressed, not lazy:
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References:
Chaitanya, K. (2020, August 17). What Is Crippling Depression. Medicover Hospitals. /
Holland, K. (2019, June 12). What You Need to Know If Your Depression Feels Debilitating. Healthline. t
Kirby, S. (2018, January 8). Getting Through the Day When You Have Crippling Depression | Betterhelp. BetterHelp. /
Mayo Clinic. (2017, May 13). Clinical depression: What does that mean? 0
WebMD. (2008a, May 21). Psychotic Depression. 1
WebMD. (2008b, May 22). The Basics: Depression. 5
WebMD. (2012, May 9). Warning Signs of Severe Depression. s
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How to Help Someone With Depression
If you’re wondering how to help someone with depression, there are many things you can do. Here’s a look at some of the signs and symptoms of depression and some tips for talking to someone who is suffering from the disorder. When you see those symptoms, talk with the person and encourage them to get some exercise. Walking is a great activity to do together. If the person doesn’t want to do anything, pitch in with small tasks. Limit the amount of time you spend helping – this will prevent burnout.
What Are The Signs Of Depression
Although depression is a serious mental illness, it isn’t something that happens to everyone. Symptoms can range from mild to severe and last weeks or even months. About one in ten people experience depression at some point in their lives. People of all ages and genders are affected. In fact, 4% of children in the UK are depressed. The good news is that most people recover from depression with the help of a mental health professional.
People suffering from depression might think about self-harm or suicide. Although thoughts of suicide are often impossible to control and frightening to share with others, these thoughts are a sign that someone is depressed. Many people who suffer from depression may isolate themselves, avoiding friends and family. It is important to talk to a doctor about your feelings so they can help you manage them. However, it’s important to remember that many doctors diagnose depression based on manuals, and a doctor may not be able to make a correct diagnosis based on these symptoms.
What Are The Symptoms Of Depression
What are the symptoms of depression? There is no one set list of symptoms. People with depression often experience a variety of unpleasant and uncomfortable symptoms. These symptoms may be mild, moderate, or severe, but it is important to note that these are only general descriptions of the condition. Often, a doctor will call an episode of depression a ‘depressive episode.’ If the episode is repeated more than once, it is known as a recurrent depressive disorder.
The primary symptoms of depression include low mood and loss of interest in activities. The symptoms of depression can be different for everyone, but the NHS recommends seeing a doctor if you suspect you may be depressed. However, you can also recognize warning signs. For example, you may experience these signs in your own life – or your loved one. If you think you might be experiencing these symptoms, contact your doctor immediately. They can help you decide whether you may have depression and offer the appropriate treatment options.
How To Support Somone With Depression
If you are concerned that your loved one is suffering from depression, here are some tips to help them feel better. First, ask if they need help or would you like to contact a mental health service. Sometimes, people with depression pull away from social activities. Instead of trying to pressure them, make plans together, and remember that they need time to heal. Also, make time for yourself and learn more about depression. While you may be the caretaker, it’s okay to ask for help and limit your own demands to avoid burnout.
You may be worried about whether or not your friend or family member is suffering from depression, or whether they’re just having a bad day. Although it can be scary for those around us, the depressed person may feel hopeless and overwhelmed. Taking the time to learn more about depression and the different symptoms of the disorder will help you identify how you can support your friend or family member. Keeping conversations personal can be helpful and can help keep the relationship positive.
How to talk to someone about depression
Dealing with depression isn’t easy and you can feel helpless as a family member or friend. However, you can offer support and understanding and help your loved one cope with their condition. If you notice some of the symptoms of depression in your loved one, it’s time to seek help. General feelings of sadness and irritability are common signs of depression. Children and teens may even become irritable and show signs of depression.
It’s easy to feel bad about yourself and your situation when you suffer from depression, but it’s essential to remember that you’re not alone. Everyone has bad days or moments. But, if you’re the only person who can understand the way a person with depression feels, ask for support and help. Your support and understanding will go a long way in helping them recover. You might even be able to help them find the courage to seek help. But don’t assume that if you do this, the depression will go away.
Encouraging the person to get help with their depression
When a loved one has depression, there are many ways to encourage them to seek help. It’s important to remember that this person might be resistant to getting help – but that you should not push them. Instead, gently suggest that they seek help, giving them the time to decide for themselves. It’s also important to not “enable” them, which is a common mistake, in which you reinforce their negative behavior by removing the negative consequences.
You can also help by learning more about depression. Because you have never suffered from depression yourself, you may find it difficult to understand your friend’s condition. The Internet has plenty of resources on depression, so take advantage of them. Once you learn more about depression, you’ll be better equipped to offer helpful advice. You can even help by limiting the types of foods that are bad for the brain. Try to include plenty of fresh fruits and vegetables in your diet, and it’ll go a long way in improving the person’s mental state.
https://adhdadulttreatment.com/how-to-help-someone-with-depression-98/
What is #anxiety? Although anxiety is a common reaction, learn about the symptoms and types of anxiety and how it can become a problem and when diagnosed as a disorder. Expand the description to find a list of free, 24/7 hotlines and text lines below. #MentalHealth
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