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Depression is the most common cause of disability around the globe. Nearly ten percent of Americans are affected by the disease. It can be more difficult to understand than high cholesterol because it is a mental illness. Helen M. Farrell explains the signs and treatments of depression and offers some suggestions for helping a friend suffering from it.

Animation by Artrake Studio, lesson by Helen M. Farrell

How to Help Someone With Depression

If you’re trying to figure out how to help someone with depression, here are some helpful tips. The person suffering from depression is often judged harshly and finds fault with everything. Sometimes, they’re unable to handle the simplest tasks. They may also ask for help in doing these tasks. In these situations, it’s important to offer support. The following tips will help you understand the signs and symptoms of depression and how to support someone with depression.

What Are The Signs Of Depression

While feeling sad or hopeless can be a normal part of life, feeling depressed can lead to a person’s functioning changing. Symptoms include feelings of hopelessness and sadness, a lack of interest in previously enjoyable activities, and aches and pains. The symptoms of depression can be severe or mild, and they can last for weeks or months. In some cases, people don’t even realize they are depressed.

If you’re worried about the signs of depression, it’s time to make an appointment with your doctor. If you suspect you’re suffering from depression, your physician can help you find the appropriate resources and provide the necessary treatment. Regardless of how long it has been since you last visited the doctor, it’s important to seek out professional help as soon as possible. Depression treatment can vary from medication to counseling. While some people experience all of the symptoms of depression, others will only experience certain symptoms.

What Are The Symptoms Of Depression

There are many symptoms of depression. One of the most concerning is diminished cognitive function, which must occur almost every day to constitute clinical depression. Other symptoms include generalized anxiety and specific fears, such as of death or suicide. While these symptoms are usually not accompanied by physical signs, they are indicators of depression. If you suffer from one or more of these symptoms, your doctor may recommend further testing. Listed below are some of the most important signs of depression.

The best treatment for depression involves talking to a health professional. Your doctor will perform a full diagnostic evaluation to identify the underlying cause and suggest the best treatment options. He or she will then interview you and do a physical exam. Blood tests may be ordered to rule out any medical issues that can cause the symptoms of depression. In order to find the correct treatment for depression, your health care professional will also discuss your medical history, cultural background, and environmental factors.

How To Support Somone With Depression

How to support someone with depression is a challenging task. While many people have a deep and consuming sadness that prevents them from engaging in their daily activities, some people may simply be miserable and not know why. Sometimes, no diagnosis is available, which makes it even more difficult to understand. Here are some tips to help you support someone with depression. First, understand that the person is likely feeling depressed, but this is normal and is not a sign of weakness.

If you suspect your loved one is depressed, don’t make any assumptions. While it’s easy to be discouraged and feel as though you’re the only one who knows about it, remember that you’re not alone. While it may feel difficult to ask for help, it is essential to realize that there’s nothing wrong with being a source of support. When in doubt, don’t be afraid to call mental health services or the Depression Helpline. You never know when someone you care about is in need. If your loved one is not willing to seek help, it’s a good idea to ask for permission first.

How to talk to someone about depression

If you are wondering how to talk to someone with depression, there are a few things you can do. For starters, you should remember that depression is different from normal sadness. It is chronic and complex. The best way to approach someone suffering from depression is to show them empathy. This means that you’re putting yourself in their shoes, rather than feeling sorry for them. Instead, try to ask questions and listen to their concerns.

Depression is a serious issue that can make you feel disconnected and angry. Sometimes, this can make you want to say or do hurtful things. But trying to hide the problem won’t solve the problem. Don’t blame yourself or pretend you’re okay. There is no need to lie or make excuses. This behavior may prevent the depressed person from getting the help they need. If you’re trying to intervene, try matching your language and abilities. If your loved one doesn’t seem ready for you to go to therapy, offer to attend the appointment.

Encouraging the person to get help with their depression

To encourage someone to get treatment for depression, you should be able to recognize the signs and symptoms of this illness. Many people with depression do not know that they are suffering from depression. They may feel ashamed to admit that they are depressed, or that their symptoms are normal. Although depression can be extremely painful, it rarely improves without treatment, and it may actually worsen if left untreated. To encourage someone to seek treatment for depression, you should first learn as much as you can about the various treatment options available in their area. Research mental health providers, treatment centers, and support groups in the area to determine if the person will be able to get the treatment they need. Make sure you know the admission process, so that you do not book an appointment without their consent.

Ask the person with depression what kind of help they need and want. Offer ideas that will make them feel better, but don’t pressurize them to accept your recommendation. Encourage them to get help themselves and avoid “enabling” them – a form of support in which a person reinforces their behavior by removing the negative consequences. This way, you can support the person with depression while they try to find the right treatment for themselves.

https://adhdadulttreatment.com/how-to-help-someone-with-depression-108/

Dr. Barbara Felt from the division of Developmental Behavioral Pediatrics at University of Michigan C.S. Children's Hospital shares information on ADHD diagnosis and management for children and teens.

Presentation at the 2018 Partners in Pediatric Care CME
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