Clinical depression is very hard to deal with. Bipolar disorder is a condition that can cause clinical depression. I know that it is very difficult to deal with. I need to make positive changes to lessen the severity. People with Bipolar disorder are not the only ones who suffer from clinical depression. This video is to encourage others who are struggling with depression and to show them how I cope.
These are the 6 ways I deal with clinical depression.

1 Identify the depression
2 Get out of bed
3 Listen to some great music
4 Go out with friends – Carers in my situation
5 Go shopping and go to the movies
6 Keep busy
by reading, watching movies, and keeping busy

#ClinicalDepression #BipolarDisorder

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How to Help Someone With Depression

You can offer to talk to a person suffering from depression if you recognize some of the signs and symptoms of depression. It may be difficult for them to say what they need, but you can make an effort to understand what they are going through. Talking with someone who is suffering from depression will help you gain a deeper understanding of their needs and can help you offer more helpful suggestions. The person will also be grateful for the help that you offer, especially if it is something that they can’t express themselves.

What Are The Signs Of Depression

People suffering from depression may feel depressed most of the time. They may lose interest in their usual activities, such as work or social life. The symptoms of depression can vary from person to person, but are generally consistent for at least two weeks. Some people may feel sad and hopeless all the time, while others may be depressed just once in a while. Regardless of the specific signs and symptoms that you experience, if you feel a significant change in your mood and behavior over the course of a few weeks, it may be time to seek medical help.

Talk to a doctor if you think you may be suffering from depression. A doctor can diagnose the condition and direct you to appropriate resources. In the case of a mild case of depression, you can take some measures yourself to prevent the symptoms from getting worse. You may want to visit a psychologist or psychiatrist, who will give you a diagnosis and recommend a treatment plan. You should also try to keep active and be around other people. If you feel alone and isolated, confide in a trusted friend. Although it can be difficult, expect to improve gradually, and don’t let the symptoms of depression keep you from doing the things that you love.

What Are The Symptoms Of Depression

When you have depression, you may feel sad all the time and have no interest in daily activities. Depression is a complex disease that involves many different symptoms that vary from person to person. Some people experience sadness for only a few days or weeks, while others may have symptoms that last longer and are more serious. People who have these symptoms should consider seeing a doctor to get a proper diagnosis. Below are some symptoms of depression.

Exercise is one way to counteract depression symptoms. Try taking short walks or dancing around the house to music. Start small and gradually increase the amount of exercise you do. Diet also plays an important role in combating depression. Reduce the amount of food that affects your mood and increase the amount of foods that boost your mood. Getting plenty of sleep is also important, as does sunlight. The best way to treat depression is by addressing it early.

How To Support Somone With Depression

If you’re wondering how to support someone with depression, there are a number of steps you can take. If your loved one is experiencing depression, you can help by being a source of support and encouragement. Try to avoid making the situation more difficult by trying to force your loved one to go and find help. If you’re worried that your loved one is not getting enough sleep, it’s important to keep in mind that depressed individuals often judge themselves harshly and may be unable to take care of certain tasks. If your loved one is unable to sleep, or has trouble concentrating, you can offer to help.

Another way to support someone with depression is to understand the condition better. Depression is a difficult mental illness to deal with, and it can leave a person feeling lonely and overwhelmed. Make sure to let them know that you care by showing them affection and making plans with them. If possible, create a low-stress environment for them so they can relax and get some rest. A friend or family member with experience with depression might be able to offer tips and resources to help them.

How to talk to someone about depression

If you have a close friend or family member who is suffering from depression, you can help them find out about this disease. You may not know what to say, but trying to be supportive is the best way to start. Listed below are some tips. Keep in mind that this person may not be ready to talk to you right away. But you can always check in on them on a regular basis. By expressing your concern about them, you can help them find a way to cope with their depression and feel better.

Ask for permission before talking to someone with depression. This way, they can be sure that you don’t make them feel guilty for reaching out. It’s perfectly OK to offer advice and encouragement, but you should remember that reaching out will be intrusive for them. To avoid getting involved in their depressed state, focus on the other person. Don’t talk about yourself. Allow them time to finish telling their story. Do not judge them; simply repeat back your support.

Encouraging the person to get help with their depression

If you suspect that someone close to you is suffering from depression, there are several ways to encourage them to get help. The first step is to tell the person that you have a strong desire to help them overcome their problem. However, you shouldn’t pressure them. Instead, gently suggest that they seek out treatment. Give them the choice to seek out help, without blaming them or being judgmental. Before you get started, do some research on local mental health professionals, treatment centers, and support groups. Make sure to find out about the admission requirements and do not book appointments without the person’s consent.

Supporting the person with depression is important for the individual and the family. Encourage them to attend therapy sessions, research treatment options, and stick to their treatment plan. Be realistic about the results, however – depression doesn’t get better overnight, so don’t expect a quick fix. Encourage the person with depression to lead a healthy lifestyle and stay away from alcohol and drugs. As a family member, set an example and lead by example. Become a better role model and avoid drinking alcohol.

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Social anxiety disorder (SAD), also known as social phobia, is an anxiety disorder characterized by sentiments of fear and anxiety in social situations, causing considerable distress and impaired ability to function in at least some aspects of daily life. [2]: 15 These fears can be triggered by perceived or actual scrutiny from others. Social anxiety disorder sufferers fear being judged negatively by others.

Excessive blushing, excessive sweating, trembling and palpitations are all common physical symptoms. Rapid speech and possibly some Stammering could be signs. Panic attacks can also be caused by extreme fear or discomfort. To reduce their fear and inhibitions during social events, some sufferers might resort to alcohol or other drugs. Social phobia sufferers may self-medicate by using alcohol or other drugs, particularly if they are not diagnosed or treated. This can lead to an eating disorder, an alcohol abuse disorder, or any other type of substance use disorder. SAD can sometimes be called an illness of lost chances, where individuals make major life decisions to address their illness. [3][4] According to ICD-10 guidelines, the main diagnostic criteria of social phobia are fear of being the focus of attention, or fear of behaving in a way that will be embarrassing or humiliating, avoidance and anxiety symptoms. [5] Standardized rating systems can be used to screen and measure anxiety severity.

Cognitive behavioral therapy (CBT) is the first line of treatment for social anxious disorder. [6] SSRIs, particularly paroxetine, are effective in treating social phobia. [7] CBT can be used to treat this disorder. It is effective whether it is delivered in an individual setting or in a group. [8] Cognitive and behavioral components aim to alter thought patterns and physical reactions in anxiety-inducing situations. With the marketing and approval of medications for treatment, social anxiety disorder has received a lot more attention than 1999. Prescribed medications include several classes of antidepressants: selective serotonin reuptake inhibitors (SSRIs), serotonin-norepinephrine reuptake inhibitors (SNRIs), and monoamine oxidase inhibitors (MAOIs). [9] Beta blockers and benzodiazepines are also common medications.