Friendly reminder again that if you’ve found yourself here by late night or frantically googling questions like “Am I depressed enough for therapy?” You can contact a therapist to get a consultation on “how to determine if you have depression” or “how do I tell if it is.” There are many nuances between sadness and depression, as well as changes in moods. Don’t be afraid of asking a therapist for help if you can.

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Music for Intro and outro:
Intro: Lightrail by Twocann
Outro: Funk is both the Problem and the Solution by Twocann
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Black Lives Matter

Educating Oneself and Others
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Disclaimer: This channel’s videos and content are intended to be educational and entertainment only. YouTube is not therapy. I can’t and don’t provide any specific advice or clinical services on YouTube. YouTube cannot guarantee your confidentiality so please remember this when you share in the comments.

Locating a Therapist and Suicide Prevention Services

-National Suicide Prevention Lifeline: 24/7/365 crisis and prevention services.
1-800-273-8255
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-Psychology Today Therapist Locator: A search engine that allows you to find therapists in the area. s

-Therapy Den: Therapist Search Engine for Inclusive Therapists in Your Area. /

Search engine for inclusive therapists that focuses on safety and inclusion for people with marginalized identities.
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Glimmer: A digital platform for LGBTQIA+ people.
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National Alliance on Mental Illness (NAMI): Offers education, tools and resources for those with mental illness.
1-800-950-6264
Text NAMI to 741741
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Chapters:
0: 00 Intro
0: 30 Back to Basics Spiel
0: 59 Disclaimers
1: 38 Sadness vs. Depression Vocabulary
2: 07 What Do These Feelings Mean?
3: 08 Quick Water Break
3: 15 What’s the Difference Between Sadness and Depression?
4: 44 How Do You Know if You Have Depression?
5: 06 Please Be Careful with Self Diagnosing Mental Illness
5: 37 The Different Depression Diagnoses
6: 48 What Does Clinical Depression Look Like?
8: 39 The PHQ-9
9: 51 Quick Security Caveat
10: 34 Are Your Coping Skills Helping?
12: 00 You Don’t Have to Be Sick Enough for Therapy
13: 09 Wrap Up & Outro

How to Help Someone With Depression

If you suspect that someone you love is depressed, there are ways to help them cope with the situation. It can be hard for them to socialize, so a good way to support them is to invite them to events that you plan but do not force them to go. This will remind them that you’re still there for them and that you care about their needs. You can also offer to take them to an event, but be sure to be very careful about how you do this.

What Are The Signs Of Depression

The symptoms of depression vary from person to person, and can range from a lone low to a severe case. Some people may feel depressed for no reason at all, while others may experience a range of symptoms, including feelings of hopelessness and a loss of interest in things they used to enjoy. They can persist for weeks or months, interfering with their daily lives and work. Many people experience these symptoms gradually, so it may be difficult to detect them right away.

Physical fatigue is one of the early symptoms of depression. Some people find it difficult to get out of bed. These symptoms are accompanied by a lack of appetite and a sense of worthlessness. They may also overeat or feel sluggish. The urge to eat can be an escape from feelings of depression, which can lead to overeating. Almost 90% of people with depression experience sleep disturbances, including sleeping too little or too much.

What Are The Symptoms Of Depression

While most people have experienced sadness or loneliness at some point in their lives, the overwhelming feelings that come with depression can cause physical symptoms. If these feelings last for months, you may have depression. It is important to seek help for depression from your doctor, who can diagnose the condition and recommend treatments. If left untreated, depression can be debilitating and lead to self-harm or suicide in one in ten cases. Fortunately, there are treatment options available.

The symptoms of depression vary from person to person, and the exact one you experience will be different from yours. However, common signs include feeling sad or hopeless, having trouble concentrating, and losing interest in activities you used to enjoy. Although these symptoms may appear gradually, you should seek help if they continue for more than two weeks. Some people with depression can try to cope with their symptoms alone and not realize that they are depressed.

How To Support Somone With Depression

When a loved one is struggling with depression, you may want to know how to support them. Many people experience a deep sense of guilt for being depressed. They may feel like a burden to those around them, and they may believe that their family and friends would be better off without them. Showing love and telling them that you are there for them can help fight these feelings. Helping them cope with their illness can help them feel better, so it’s a good idea to learn about it yourself. In addition to learning about depression, you can help your loved one prevent burnout by finding time for yourself.

While caring for a loved one with depression is an incredibly rewarding experience, it is important to remember that it is exhausting. Try to set boundaries around difficult emotions. Also, make sure you get some rest. If you find your loved one unable to take care of themselves, consider asking for help with the everyday tasks you both do. This will allow you to provide support and guidance when needed. It’s important to remember that this condition is a medical condition, so make sure you keep this in mind when supporting your loved one with depression.

How to talk to someone about depression

When you talk to someone with depression, you should be aware of their hard feelings and recognize that you are there for them. When it comes to their feelings, it is essential to be empathic, but be aware that the person may not understand what you are feeling. When this happens, try to identify specific things they matter to you. This will help them feel more secure in opening up to you. Also, try to distinguish between common feelings and depression, as the latter is a result of chemical imbalances in the brain.

If possible, try to engage in an activity with the person. Physical activity can boost a person’s mood and keep them engaged in conversation. Talking while doing something fun can also be an excellent distraction, helping them collect their thoughts and open up about their depression. By doing this, you can help them get out of their heads and begin to open up. For instance, if the person you’re talking to is self-medicating, you can help them by getting a therapist.

Encouraging the person to get help with their depression

You can help a loved one struggling with depression by asking them how they are feeling and what would help. Offer advice or make suggestions, but don’t force them to seek help – pushing them toward treatment will only increase their resistance to it. Also, avoid “enabling” – reaffirming negative behaviors by removing negative consequences. It’s important to understand that it’s not your job to cure depression – and that the person you care about will need your support.

When asking the person with depression to seek help, match language with ability. Although early intervention is crucial to the person’s recovery, it may be a time when they still need help with basic tasks. If that’s the case, consider attending therapy appointments yourself or offering to go with them. If the person is capable of going to therapy, this will help them hear directly from a mental health professional. Encourage the person with depression to get help

https://adhdadulttreatment.com/how-to-help-someone-with-depression-139/

Medicines used to treat attention deficit hyperactivity disorder (ADHD) -- if dosed correctly -- can help improve symptoms in children and adults. How do you choose the right dosage for your loved one or yourself? Ari Tuckman (Psy.D.) explains in this ADHD video how to find a ADHD prescription that works for your needs and how to avoid side effects.

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