The Doctors discuss a study which found weightlifting and resistance training helped people dealing with depression. Panelists discuss the possible link between mental and physical health.

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About the Doctors

The Doctors is Emmy-award-winning daytime talk program hosted by Dr. Travis Stork (ER physician), Dr. Andrew Ordon (plastic surgeon), and Dr. Nita Lairry (OB-GYN).

The Doctors provides information on the most recent health news, including the Ice Bucket Challenge for ALS and Ebola. They also interview celebrities like Lamar Odom, Teen Mom star Farrah Adam, Honey Boo Boo, Mama June and activist Chaz Bono. You can also find debates from Monsanto and celebrity health experts such as Jenny McCarthy about safety and health claims. The Doctors features The News in 2 digest with the most recent celebrity health news, and The Doctors Prescription, which provides simple steps to reduce stress, eat healthier, and get more active.

The Doctors’ eighth season has seen the celebrity guests of The Doctors include Academy Award winners Sally Field, Jane Fonda and Marcia Gay Harden; Sharon Osbourne, Sharon Osbourne and Amber Rose; actresses Jessica Alba, Christina Applegate and Julie Bowen; actors Kelly Gealey and Valerie Harper; singers Clint Black and LL Cool J; Magic Johnson and Danica Patrick; celebrity chefs Wolfgang Puck and Guy Fieri; and Curtis Stone

How to Help Someone With Depression

If you are a friend or family member and you are concerned about a friend or family member who is suffering from depression, you may wonder how to help them. Here are some tips:

What Are The Signs Of Depression

If you’re worried you might be suffering from depression, you should make an appointment with your doctor. Your doctor will be able to determine whether you’re suffering from the illness and direct you to the right resources. The first step to identifying depression is to take stock of your lifestyle. Are you a social butterfly who likes to mingle with others? If not, you may have a tendency to isolate yourself.

A person suffering from depression may feel down and irritable for a short period of time. While this is perfectly normal, it can escalate into a depression that interferes with everyday functioning. Symptoms of depression affect a person’s ability to sleep, work, or even enjoy life. The following are some of the most common symptoms of depression. Once you recognize them, your doctor will be able to prescribe the appropriate treatment.

What Are The Symptoms Of Depression

Depression is a serious disorder, but the majority of people don’t know it’s there. People may experience depressive thoughts, such as suicide. While thoughts of suicide are terrifying and difficult to control, it can also be hard to explain to others. Because people suffering from depression often find it difficult to communicate, they may isolate themselves from others. Here are some signs of depression. This article aims to answer these questions and more.

Regular exercise can help with depression symptoms. Walking or dancing around to music can make a person feel better. Start small and build up as you go. Dietary changes can help as well. Avoid eating foods that will make you feel worse. Replace them with more mood-enhancing foods. A healthy diet, regular exercise, and plenty of sunshine are all good ways to increase your mood and fight depression. You can also try complementary therapies, such as massage, acupuncture, and biofeedback, which can be free or low-cost.

How To Support Somone With Depression

When a loved one is depressed, it is important to understand how to support them. Depression tends to make people isolate themselves from others. But pushing too hard can make their condition worse. Instead of being critical, state the facts in a neutral manner and give them time to process what you have just said. Also, make sure you take care of yourself too. Take some time to do things you enjoy. Go to the gym or meet up with friends. Try not to overwork yourself by offering to help in other areas.

It is important to understand that people with depression need professional help. You cannot do everything for them. You cannot monitor them around the clock. But you can support them and encourage them to seek treatment. For instance, you can learn how to support someone with depression by making sure they get enough sleep and eat healthy foods. You can also offer them a break from household chores such as cooking and cleaning. In addition, you can give them time to rest and recharge.

How to talk to someone about depression

A person with depression may not want to talk about their illness with others. The stigma that comes with it makes the condition seem hopeless, which only makes it harder to talk about. While depression is a serious disease, it’s not impossible to get help. In some cases, lifestyle changes can help reduce the symptoms of depression. Although lifestyle changes cannot completely cure depression, they can help relieve the symptoms and improve the quality of life for people who suffer from it. If you’re thinking about talking to a friend or family member who is depressed, here are some tips:

First, it’s important to recognize that not everyone experiences depression the same way. While you may feel compelled to offer help, it’s important to understand that depression is not a choice. Those who experience depression are susceptible to chemical imbalances. It’s important to recognize the difference between common mood swings and true depression. By understanding the different kinds of depression and their causes, you’ll be able to help your friend or family member.

Encouraging the person to get help with their depression

Sometimes, people who are suffering from depression may be reluctant to seek help. If the person is open to getting help, but is resistant to the idea, it’s helpful to give them time to consider it. They might be nervous about getting help, uncertain of the process, or even hopeless that treatment will help. In either case, the person will likely need your support and encouragement. Listed below are some tips on how to encourage the person with depression to seek help.

Make sure to offer to go out with the person when he/she is not feeling well. If the person with depression can’t afford to take off time from work or school, offer to go out with them instead. This will give them a chance to recharge. Don’t pressure the person with depression to get treatment – instead, offer to go out with them if they feel like it. If they don’t want to see you, they may feel resentful and will resist your help.

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