In this episode of LIFEXPLORER, we will discuss what is depression and how it affects us.

Let’s first define depression. Depression refers to a disorder in which there is an imbalance of brain chemicals. Genetics and environmental factors can cause a chemical imbalance. Depression is triggered by a chemical imbalance in the brain. Depression can strike anyone. But not all people who are depressed have a chemical imbalance. Some people are predisposed to developing depression. People may feel depressed after a traumatic experience or other stressors. People may also experience depression when they feel under too much pressure at work. There are treatments for depression. If you suspect you might be suffering from depression, it is important that you seek professional assistance.

Let’s now talk about the reasons people feel depressed. Depression can be caused by many factors. Some people feel depressed because they are unhappy at work. Some people may feel depressed due to personal problems. Others may feel depressed due to a stressful event. People can feel helpless and powerless in their lives. People may feel they don’t fit in with the rest of society and become depressed. People may feel depressed due to a physical condition. People can feel isolated or lonely and become depressed sometimes. Others may feel depressed when they grieve. Sometimes, depression can be caused by emotional trauma. Depressed people may feel guilty for something they have done. Sometimes, people feel depressed after experiencing an emotional shock. People may also feel depressed due to financial difficulties. Other people might be depressed due to a loss in the family.

People may feel depressed after the death of a close friend or family member. Some people may feel depressed after a traumatic experience in their lives. People may also suffer from clinical depression. A major depressive episode may be diagnosed in some people. Minor depression can also be diagnosed. Major depression is serious and requires treatment. Minor depression is often a mild condition and does not need treatment. A person can experience severe depression that can lead to serious problems in their lives. Depression can cause people to lose interest in activities they once enjoyed. They might also have difficulty concentrating. They might also have difficulty sleeping. Depressed people may also experience suicidal thoughts.

There are many treatment options for depression. There are many treatments for depression, including medication, psychotherapy, and electroconvulsive treatment (ECT). Talking to a therapist is part of psychotherapy. The treatment of depression symptoms with medication is called medication. ECT is a method of stimulating the brain with electricity. This treatment is used to treat people with depression who are not responding to other treatments.

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How to Help Someone With Depression

If you’re wondering how to help someone with depression, this article will provide you with some basic information. In this article, we’ll cover the symptoms and signs of depression and how you can offer support. Below, we’ll cover how to talk to someone about their feelings. Here are some ways to approach this difficult topic. Let the person know that you’re there for them and that you’re willing to listen to their struggles.

What Are The Signs Of Depression

What are the symptoms of depression? Depression is a medical disorder in which one is unable to function normally. It can be debilitating and may lead to suicidal thoughts. Symptoms of depression may occur unexpectedly, for example, after a major life change such as losing a job or having a child. Some people may develop depression due to a family history. Some people experience depression without any apparent cause.

Feeling down is normal in life, but if this feeling continues for more than two weeks, it may be a sign of depression. It interferes with one’s daily life and makes it difficult to study, work, or even enjoy activities. The signs of depression may be difficult to recognize, but you can find help. Follow these steps to help yourself feel better. If you are feeling overwhelmed or depressed, consult a doctor or health care provider. Depression treatments can help you improve the signs of depression and help you live a happier life.

What Are The Symptoms Of Depression

The symptoms of depression are multifaceted and may not be the same in everyone. You may feel hopeless, tearful, or uninterested in many things you once enjoyed. You may feel tired all the time, have poor sleep, or have no interest in socializing. Symptoms may occur suddenly or over a period of weeks. You may be able to hide them or deal with them on your own, which is why you should get help if you notice a pattern of these symptoms.

A clinical depression can make daily tasks difficult and a person feel worthless. People with depression may have trouble letting mistakes go. They may personalize trivial events and believe that even minor mistakes prove their inadequacy. While it is important to seek treatment, it is important to remain active and social. You should also expect gradual improvement. Your symptoms may go away without treatment, but you should seek medical help as soon as possible.

How To Support Somone With Depression

As a loved one, you may be wondering how to support someone with depression. It is important to remember that there is no reason for shame in the presence of depression. Your support can counterbalance their distorted thoughts and feelings. Initially, you might not be able to see this, but it is an important step in coping with the condition. Here are some ways you can help. This article will explore some tips for helping someone who is dealing with depression.

First, you should understand what depression is. Everybody gets depressed now and then. But when someone is suffering from depression, they may feel ashamed and guilty about it. It may take years of therapy for someone to get the help they need. In such cases, you can also call BetterHelp, a website that has helped nearly three million people. Although BetterHelp is a free service, it may pay a small commission if they refer someone.

How to talk to someone about depression

If you suspect that your friend or family member is suffering from depression, you must understand what it means to them. You should seek professional help, such as from a mental health provider or medical doctor. You can also seek help from a family therapist. You should also attend family therapy sessions if necessary. Hopefully, this article will help you learn more about the symptoms of depression and how to talk to someone with depression.

People suffering from depression often feel alone, so talking to them can provide a great deal of support. Although depressed people may be reticent to speak about their feelings, even simple “I care” messages can go a long way. You can also reach out physically to give a hug or just give a gentle touch to convey that you care. Even if you’re not able to talk, you can check in regularly to see how your friend is doing and how you can help.

Encouraging the person to get help with their depression

When you’re trying to encourage the person with depression to get help, remember to be patient and non-judgmental. This person may need support scheduling appointments with a psychologist, psychiatrist, or therapist. Sometimes, the stigma of depression can make it difficult to get the proper help. However, your persistence and suggestions can help the person with depression get the help that they need. Listed below are some ways to encourage the person with depression to get help.

When offering support and encouragement, remember that the person with depression may not want advice. Instead, ask questions and demonstrate your interest in the situation. Show empathy and concern by maintaining eye contact. Try to have a conversation in person instead of relying on text messages. A person with depression may not realize they’re depressed, and may not know how to get help. If you’re willing to listen to them and support them through it, they will likely appreciate the support.

https://adhdadulttreatment.com/how-to-help-someone-with-depression-121/

In this episode, I discuss what drives hunger and satiety, and the role our brain, stomach, fat and hormones play in regulating hunger and turning off the desire to eat more. I also discuss why protein is more easily absorbed early in the morning than later in the afternoon, and why intermittent fasting may want to shift their feeding windows to earlier in each day.

Next, I discuss disorders of eating. Bulimia Nervosa is where people eat a lot and Anorexia Nervosa is where they starve. I also discuss common myths surrounding Anorexia, such as how media images can increase the rate of anorexia and what the myth is about the "perfectionist anorexic". I also discuss the symptoms and how the brain and chemical system are affected by this condition. I discuss how anorexics can become hyperaware about the fat content of food and develop reflexive patterns of fat-hyperawareness. Next, I will discuss the most effective treatment options. These can be family-based or targeted at the habitual nature low-fat/calorie foods. I discuss the latest clinical trials of MDMA, Psilocybin, and Ibogaine for Anorexia. I also discuss their potential and downsides.

I discuss the most recent research on Bulimia, brain stimulation, drug therapies and thyroid disruption in Bulimia. It is also why these treatments are similar to ADHD's. The final part of my discussion is about "cheat days", body dysmorphia, and other new eating disorders. Science and science-based tools are also discussed.

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Timestamps:
00: 00: 00 Introduction: Fasting, & Defining Healthy Eating
00: 08: 55 Morning Protein Is Important
00: 22: 04 Sponsors
00: 26: 29 Defining & Diagnosing Eating Disorders
00: 29: 00 Anorexia Nervosa (Overview & Myths)
00: 33: 44 Bulimia (Overview & Myths)
00: 37: 35 Binge Eating Disorders, EDNOS, OSFEDS, Pica
00: 39: 44 What is Hunger? What is Satiety?
00: 42: 00 Neuronal & Hormonal "Accelerators & Brakes" on Eating
00: 46: 17 Fat, Leptin & Fertility & Metabolic Dysfunctions in Obesity
00: 50: 30 Why We Overeat
00: 55: 30 Homeostasis & Reward Systems/Decisions
00: 59: 58 Anorexia
01: 04: 28 The Cholesterol Paradox
01: 06: 13 Psychological vs. Biological/Genetic Factors in Anorexia
01: 09: 44 Chemical Imbalances, Serotonergic Treatments
01: 12: 56 Altered Habits & Rewards in Anorexia: Hyperacuity for Fat Content
01: 18: 28 Brain Areas for Reward Based Decision Making vs. Habits
01: 24: 06 Habit-Reward Circuits Are Flipped in Anorexics: Reward for Deprivation
01: 28: 30 How Do You Break a Habit?
01: 33: 23 Family Based Models, Cognitive Behavioral Therapy
01: 35: 39 MDMA, Psilocybin, Clinical Trials, Ibogaine
01: 40: 35 Anabolic vs. Catabolic Exercise, Spontaneous Movements, NEAT
01: 43: 23 Distorted Self Image in Anorexia
01: 47: 54 Bulimia & Binge-Eating, "Cheat Days", Thyroid Hormone
01: 53: 05 Inhibitory Control, Impulsivity, Adderall, Wellbutrin
01: 58: 00 Direct Brain Stimulation: Nucleus Accumbens
02: 04: 28 Anorexia/Reward. vs Bulimia/Binging
02: 05: 45 Healthy Eating Revisited
02: 10: 55 Synthesis, Body Dysmorphias
02: 14: 15 Support: Podcast, & Research Studies


The Huberman Lab Podcast does not include Dr. Huberman's research and teaching roles at Stanford University School of Medicine. This podcast is not intended to replace medical advice. The Huberman Lab Podcast, its guests, and affiliates, assume no responsibility for the use of the information.

Photo credit for Title Card: Mike Blabac – m