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Here’s how Kyle Kittleson, MedCircle host, manages his depression.

You can see his bullet journal here: U

An affordable juicing option: s

00: 00 Intro
01: 10 Kyle’s depression story
01: 33 Tip #1 (“I despise exercise”)
11: 05 #2 Tip (“When I do this “)
tip #2, my clarity is at an all time high.”
18: 22 TIP #3 “It’s not as you think “)
27: 30 Which mindfulness activities are you interested in?
29: 30 Watch more MedCircle content

How to Help Someone With Depression

If you are wondering how to help someone with depression, here are some tips. First, understand the signs of depression. Depression can be crippling, so try to avoid pushing your loved one too hard. You can make the situation worse by trying to push them to do things they don’t like. Instead, make time for yourself by doing the things you enjoy. This can be as simple as getting out of the house and going to the gym, or even hanging out with friends. Trying to be the caregiver for someone who has depression can exhaust both the person suffering from the condition and the caregiver.

What Are The Signs Of Depression

The NHS recommends that people with symptoms of depression visit a doctor. Doctors use a manual, the International Classification of Diseases (ICD), to make diagnoses. These symptoms may include thoughts of self-harm or suicide. However, a doctor cannot diagnose depression based solely on the ICD-10 symptoms. If a patient exhibits these symptoms, a doctor may recommend therapy or antidepressants.

Other symptoms of depression include a decrease in cognitive function. This must happen almost every day. Anxiety is another common sign, both generalized and specific. People with depression often have a history of anxiety disorders. Suicidal thoughts are especially concerning. A person suffering from depression may even lose interest in things they once enjoyed. This can make even simple tasks seem difficult. Listed below are some of the more common signs of depression.

What Are The Symptoms Of Depression

If you are wondering what are the symptoms of depression, know that the signs and symptoms of depression vary from person to person. People suffering from depression often feel sad, hopeless, and lose interest in the activities they once enjoyed. The symptoms of depression may last for days, weeks, or months, and may interfere with your daily activities. It may come on gradually, and you may not even realize that you’re suffering from it until you experience these signs and symptoms.

People suffering from depression may even think about suicide. Although thoughts of suicide may seem extreme, they are scary and difficult to control. Those suffering from depression may feel uncomfortable talking about their depression or cut themselves off from people. Sometimes, they may even isolate themselves. Symptoms of depression may appear slowly, so you should seek help from a health care provider as soon as you feel any of the above. Your doctor can help you find a treatment option that’s right for you.

How To Support Somone With Depression

You might feel guilty about asking for help when your friend or loved one is depressed. Depression is a serious mental illness that can negatively affect a person’s life. The good news is that you don’t have to be the one to provide it, as a small amount of help can make a big difference. Listed below are some tips on how to support someone with depression. If you are unsure of how to help, read on to learn more.

Remember that people with depression aren’t necessarily looking for help. It can be difficult to know what to say or how to behave when talking to them. Taking your time is important. Don’t try to force them to do something. Instead, try to learn as much as possible about depression and its treatments. Remember to take care of yourself, too. If you’re worried that your caregiving efforts are causing your loved one to feel worse, make sure you take a break from caring for them.

How to talk to someone about depression

During times of depression, it’s important to acknowledge the person’s feelings. Sometimes, people don’t even know that they are depressed, so it’s hard to understand their feelings. Taking the time to express your appreciation for the person in question can go a long way in helping them feel better. You can do this by expressing that you understand their feelings, and asking how you can help them.

If you believe that the person is depressed, you may want to make sure you’re aware of any changes they’ve made. If you’ve noticed any, but aren’t sure how to describe it, state the facts in a neutral way and give them time to respond. Don’t be judgmental – someone with depression may believe that they’re mentally strong and can snap out of it on their own. It can be hard to convince them to seek treatment, so you’ll need to remain calm and sensitive.

Encouraging the person to get help with their depression

If you notice that a loved one is depressed, encourage them to seek professional help. This may include seeing a medical doctor or mental health provider. Attending family therapy sessions is another option. If necessary, contact emergency medical services or your doctor’s office. If necessary, learn more about depression and the signs and symptoms that may indicate a mental health problem. Encourage the person with depression to seek professional help and avoid enabling behaviors.

When it comes to helping someone suffering from depression, it is important to remember to give them space to think about whether or not they should seek professional help. They may be hesitant to seek help, or they may be worried about a doctor’s appointment or treatment. Sometimes, they are so hopeless that they simply do not want to believe that anyone can help them overcome their situation. However, they may just need your support and reassurance in order to overcome their depression.

https://adhdadulttreatment.com/how-to-help-someone-with-depression-24/

In this video I highlight the different ways ADHD symptoms tend to express themselves in girls. To get a better understanding of ADHD, please visit "How to Know If You Have ADHD"
To clarify, I am not suggesting there is an ADHD for boys or girls. Any gender can exhibit hyperactivity, and any gender can also be primarily inattentive. This video will focus on the more common forms of hyperactivity. However, it is important to be able to recognize both in all genders.

ADHD in girls: What you need to know: />
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The Lost Generation of Women
ADD Women and girls: Late ADHD Diagnosis and Little Treatment (ADDitude magazine). H

Diagnosing ADHD Girls (ADDitude magazine): q

Neuropsychiatric differences in ADHD between boys and girls (Psychiatric Times). W

CHAPTERS:
00: 00 Intro and Find The ADHDer!
00: 46 Why does ADHD go unnoticed among girls?
02: How can we tell what to look out for?
04: 01 - Video Wrap-Up & Outro!


"The Show Must Be Go," Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: Attribution 3.0 0