How can magnesium be used to treat anxiety and depression? The Science Says Yes!

Magnesium is considered one of the essential minerals that is involved in more than 300 different body processes, including keeping your heart beating and maintaining electrical stability of your nervous system. The body uses Magnesium to regulate serotonin levels and other neurotransmitters. Some researchers believe low Magnesium may be the reason for treatment-resistant depression. This video explains how Magnesium can be used to treat anxiety and depression.

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References
Serefko, A., Szopa, A., Wlaz, P., Nowak, G., Radziwon-Zaleska, M., Skalski, M., & Poleszak, E. (2013). Magnesium in depression. Pharmacological reports : PR, 65(3), 547-554.

Murck H. (2013). From pharmacology to pathophysiology, and back: Ketamine and magnesium. Journal of psychiatric research, 47(7), 955-965.

Gendle, M. H., & O’Hara, K. P. (2015). University undergraduates: Oral magnesium supplementation and test anxiety. Journal of Articles in Support of the Null Hypothesis, 11(2), 21+.

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Disclaimer: The information contained on this channel is intended for education purposes only and does not constitute specific/personal medical advice. The videos and the answers to questions/comments do not create a doctor-patient relationship. These videos may be helpful for you if you are a patient of your own doctor.

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