ADHD Focus: Top 3 Things To Improve FOCUS for ADHD!

ADHD Focus: Top 3 Things to IMPROVE FOCUS For ADHD!

This video will cover my top three tips to improve focus, other than medication.

These are the things that I’ve used to help me and my patients with ADHD.

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These are my top ADHD learning techniques. Watch these videos:

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DISCLAIMER – This content is solely the opinion of Dr. LeGrand. It is intended for educational and informational purposes only. This content is not meant to replace the advice and treatment of a physician. Viewers of this content should consult qualified health professionals or their doctor regarding any health concerns. The publisher and Dr. LeGrand are not responsible for any health effects that may be caused by the content. Viewers of this content should consult their doctors before starting any type of nutrition, supplement, or lifestyle program, especially if they are taking prescription or over-the counter medications.

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Best-selling author, blogger, speaker, and friend Stephanie Sarkis returns to the podcast on this episode. A blog post by Stephanie was recently viral and she was interviewed by CNN. This article was about "gaslighting" and she joins me for this episode to talk about the topic and the issues that surround it.

We use Stephanie's blog post on gaslighting as a jumping off point for a discussion about the current political climate. We discuss how the current political climate affects us as individuals. Stephanie shows us how to take care of ourselves and how to have constructive conversations with people we disagree with.

This episode will feature some of my political views. ADHD reWired has more to offer than just a podcast. We are a community. I hope to connect people so they can learn from one another. Although these conversations may seem difficult, I hope they can help us all be better listeners, communicators and citizens.

For more information about this episode, visit 8

To learn more about the ADHD reWired Coaching & Accountability Group go to gttp://www.coachingrewired.com