With symptoms like procrastination, distractibility and time blindness – time management does not come naturally to us adults with ADHD. Today, I will be sharing some ADHD-friendly time management strategies.
STRATEGIES:
2: 01 DELEGATE ANYTHING YOU ARE NOT GOOD AT
2: 37 QUIT MULTITASKING
2: 57 Eliminate DISTRACTIONS
3: 17 CUT BACKING ON HIGH-STIMULATION DRUGS
4: 23 USETIMERS 4: 42 REGULAR BREAKS
5: 15 BREAK THE WORK INTO SMALL STEPS
5: 37 GET ACCOUNTABILITY
6: 19 DO NOT
7: 16 CARVE A OUT TIME TO DEEP WORK
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Aron Croft, Aaron Croft, Hidden ADD, Hidden ADHD, Atypical Coach, neurodivergent, neurodiversity
https://adhdadulttreatment.com/adhd-and-time-management-how-to-manage-your-time-and-hold-yourself-responsible-hidden-adhd/
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