Hello Brains! Are you having trouble doing the Right Thing? You are not the only one. Motivation is a major problem ADHDers have to face. This episode focuses on how to fix Motivation Bridge.
I want to thank Doctor B, TakeThis.org, for suggesting the clever phrase “fill-in the planks” and for motivating my work in so many other ways.
A huge thank you to my animators and editors Palestrina & JustCallMeGary, who worked tirelessly to bring Motivation Bridge to life. (And made me cry). You should…you need to sleep now.
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WE WROTE A SONGIE!
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“The Show Must Be Go”, “Carefree”, “Life of Riley”, “Bittersweet”
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: Attribution 3.0 /
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#ADHD #Motivation
https://anxietyfidgettoys.com/adhd-and-motivation/
Panic attacks can be scary, especially in the moment that you realize that you're having one and that it's going to get worse before it gets better. A panic attack can be overcome. These next few minutes are all you need to enjoy.
This video will show you how. Distracting oneself is a classic coping strategy for a reason. Focusing on the objects around you and breathing exercises can help reduce fear while you wait for the attack's end. These techniques can be learned in this video. If you are having panic attacks right now, you can also use the distraction of the video.
However, it is not meant to replace proper mental health care. It's possible to experience a panic attack without any particular reason. However, panic attacks often occur as part of anxiety disorders or other mental health conditions. If you feel the panic attacks are getting worse, consult a therapist, or your doctor.
-Beth Skwarecki
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