ADHD and Emotional Dysregulation: What You Need to Know

Emotions and emotional dysregulation are something you don’t usually read about when learning about ADHD – and there’s a reason why!

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CITATIONS/LINKS:

Barkley, B. A. (2015) Emotion Dysregulation is a Core Component of ADHD. In R. A. Barkley (Eds.), Attention-deficit hyperactivity disorder: A handbook for diagnosis and treatment (4th ed.). New York, NY, US: Guilford Press.

ADHD and Anger: />
How to Make Better Decisions through Mindfulness: />
Emotion Tracker! O
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Explanation of how cognitive behavioral therapy helps: /

Explanation of how cognitive behavioral therapy helps: /

Emotional dysregulation and ADHD:
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Article about the connection between ADHD and ODD:
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Lecture by Dr. Barkley on emotional regulation: />
How does mindfulness improve emotional regulation: r

Why mindfulness meditation is important to help us be mindful:
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Easy app to practice mindfulness meditation: Headspace.com

Link to a review article on emotional dysregulation: 0

How mindfulness meditation improves emotional regulation and decreases substance abuse: 4

ADHD or bipolar?
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Kevin MacLeod (incompetech.com)
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https://brain-therapy.com/adhd-and-emotional-dysregulation-what-you-need-to-know/

Anxiety is defined as “a feeling of worry, nervousness, or unease about something with an uncertain outcome” and in psychology, also when perceiving a real or imagined threat. Stress is commonly defined as “a state of mental or emotional strain or tension” that people experience when there are negative or emotionally and physically draining circumstances. So what are the physical anxiety symptoms? Here are 6 Things That Happen to Your Body When You Experience Anxiety.

#anxity #psych2go

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Featured Channel(s):

Brain Education is a self improvement YouTube channel for the brain with weekly brain hacks, routines, and tips. Check out their video on 6 exercises for neuroplasticity down in the description below."

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Credits
Script Writer: Kayleigh H.
VO: Lily Hu
Animator: Lesly
YouTube Manager: Cindy Cheong

References:

Oxford Dictionaries “Anxiety”

Diffen: Parasympathetic Nervous System vs Sympathetic Nervous System

McEwen, B. S., & Stellar, E. (1993). Stress and the Individual: Mechanism Leading to Disease. Archives of Internal Medicine. 153(18), 2093-2101.