5 Ways to Deal with Social Anxiety on Your Own

Social anxiety is the fear of social situations that involve interaction with other people. You could say social anxiety is the fear and anxiety of being negatively judged and evaluated by other people. It is a pervasive disorder and causes anxiety and fear in most all areas of a person’s life. In this video, we share 5 self help tips on dealing with your social anxiety. For more severe cases of anxiety, please seek professional treatment.

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Autumn's talk reflects the Golden Rule to treat all people as you would like to be treated. Autumn's younger brother was diagnosed with autism and ADHD, and she has used her experience in growing up with him to fashion this talk.

Autumn Colwell is a grade 10 student at Sacred Heart High School. Autumn strives to do her best in everything she does. She also loves to meet new people and new friends. Autumn just finished her onstage debut in Rock of Ages. She loves a good pant suit.

TED-Ed supports students in discovering, exploring and presenting their big ideas in the form of short, TED-style talks. In TED-Ed Clubs, students work together to discuss and celebrate creative ideas. Students go through TED-Ed's flexible curriculum to develop their presentation literacy skills to help inspire tomorrow's TED speakers and future leaders.

This presentation was completed by participating in a TED-Ed program and produced independently of the TED Conferences.

*If you see any video that should be flagged as offensive, please let us know by emailing tededclubs@ted.com