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Discover the secrets to stopping panic attacks, anxiety, fear and other symptoms. There were many strategies I tried to stop fear, but none of them worked. I created a new technique that combined the 5 Second Rule, which is backed by research, and the most recent findings about anxiety and fear.
This technique worked when nothing else did. This technique helped me overcome fear, anxiety, panic attacks and negative thoughts. It also worked well for others as they shared it with me.
This is my first attempt at explaining it. Try it out and let me know how it works: hello@melrobbins.com
This simple, yet powerful, 3-step strategy to stop fear and anxiety can be found in my book, The 5th Rule: Transform your life, work, and confidence with Everyday Courage.
Click here to order the book
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