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NOTE FROM TED: While some viewers might find advice provided in this talk to be helpful as a complementary approach, please do not look to this talk for medical advice. This talk is based on the speaker's own experiences and understandings of anxiety. TEDx events can be organized independently by volunteers. We provide guidelines for TEDx organizers. You can read them here: f


What if anxiety wasn't our enemy? What if our fears were actually trying to help? What if we let anxiety be our friend and stopped fighting it?

Tim Box is an author, therapist and anxiety expert. He suffered from severe social anxiety in his youth.
Tim spent the majority of the 10 years helping people manage their anxiety. He started to notice that many people who deal with anxiety think in completely the wrong way.

Tim discusses why anxiety needs to be viewed differently and why the help being given often makes it worse. He also explains how a simple shift in our thinking about our emotional reactions can help us feel less anxious and free us from our anxiety diagnoses. Tim is a mind management and remedial hypnotist. He assists people to regain control over their thoughts, feelings and behavior.

After overcoming his own anxiety, he is now a specialist in anxiety disorders. He published Clear Your Head: A simple guide to living a happy life, without worrying about anxiety. It was the #1 bestseller in its genre on Amazon. This talk was delivered at a TEDx event that used the TED conference format, but was organized independently by a local community. Find out more at x